25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elize FOURIE (#1628)
Finished
GUN TIME:  11:56:46
Place
478  OF 1553
Female
40  OF 247
45-49
6  OF 35

Swim 01:28:30 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:02 00:42:02 1208 173 21 2.71 / 22:07 03:18:44
Swim 00:46:27 01:28:30 1223 172 19 2.57 / 23:17 10:11:52

T1 00:10:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:03 01:38:35 1111 155 15 - / - 08:01:57

Cycle 05:55:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:01:23 02:40:00 467 24 3 33.22 / 01:48 03:16:42
Cycle 60k 00:52:34 03:32:35 636 36 5 31.58 / 01:53 13:02:37
Cycle 94k 01:02:45 04:35:22 436 22 2 31.9 / 01:52 13:45:24
Cycle 120k 00:54:52 05:30:15 611 40 6 31.08 / 01:55 15:03:37
Cycle 154k 01:06:18 06:36:35 502 38 5 31 / 01:56 08:36:37
Cycle 179.8k 00:56:23 07:33:00 476 32 4 30.44 / 01:58 18:49:42
Cycle 00:00:44 07:33:46 496 30 4 30.4 / 01:58 15:03:48

T2 00:04:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:46 07:38:33 498 57 6 - / - 19:58:35

Run 04:18:10 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:22:31 08:01:05 401 36 5 10.65 / 05:37 05:41:07
Run 12k 00:43:40 08:44:47 298 32 5 10.87 / 05:31 22:54:49
Run 14k 00:10:29 08:55:18 350 44 6 10.94 / 05:28 10:28:40
Run 18k 00:25:52 09:21:11 282 31 3 10.52 / 05:42 07:44:33
Run 26k 00:48:46 10:09:58 311 46 7 10.3 / 05:49 21:43:20
Run 28k 00:11:36 10:21:36 385 60 10 10.3 / 05:49 14:54:58
Run 32k 00:28:12 10:49:49 325 46 7 10.03 / 05:58 06:26:31
Run 40k 00:53:41 11:43:31 514 69 10 9.79 / 06:07 08:26:53
Run 42k 00:11:22 11:54:55 559 65 9 9.83 / 06:06 06:11:37
Run 00:01:49 11:56:45 336 44 7 9.8 / 06:07 02:50:07