25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lisa GIBBON (#1629)
Finished
GUN TIME:  16:24:16
Place
1533  OF 1553
Female
244  OF 247
45-49
34  OF 35

Swim 01:57:24 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:54:34 00:54:34 1535 240 33 2.08 / 28:43 07:54:34
Swim 01:02:48 01:57:24 1535 241 34 1.94 / 30:53 08:57:24

T1 00:11:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:42 02:09:07 1304 189 25 - / - 09:09:07

Cycle 07:10:15 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:18:30 03:27:39 1489 221 29 25.98 / 02:18 10:27:39
Cycle 60k 01:00:46 04:28:26 1318 178 19 25.84 / 02:19 11:28:26
Cycle 94k 01:17:10 05:45:37 1328 181 22 26.05 / 02:18 12:45:37
Cycle 120k 01:04:14 06:49:53 1251 168 20 25.64 / 02:20 13:49:53
Cycle 154k 01:19:47 08:09:42 1254 170 22 25.62 / 02:20 15:09:42
Cycle 179.8k 01:08:19 09:18:02 1352 192 25 25.15 / 02:23 16:18:02
Cycle 00:01:20 09:19:24 1345 185 22 25.1 / 02:23 16:19:24

T2 00:13:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:02 09:32:27 1448 238 34 - / - 16:32:27

Run 06:51:46 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:33:31 10:05:59 1433 229 34 7.15 / 08:22 17:05:59
Run 12k 01:05:30 11:11:30 1401 226 33 7.26 / 08:15 18:11:30
Run 14k 00:16:17 11:27:48 1476 243 35 7.28 / 08:14 18:27:48
Run 18k 00:37:27 12:05:17 1337 221 32 7.06 / 08:29 19:05:17
Run 26k 01:15:28 13:20:47 1476 240 34 6.83 / 08:46 20:20:47
Run 28k 00:17:10 13:37:58 1422 233 34 6.84 / 08:46 20:37:58
Run 32k 00:48:06 14:26:05 1520 242 35 6.53 / 09:10 21:26:05
Run 40k 01:31:53 15:57:59 1526 243 34 6.22 / 09:38 22:57:59
Run 42k 00:22:39 16:20:39 1516 240 34 6.17 / 09:43 23:20:39
Run 00:03:34 16:24:15 1520 247 35 6.14 / 09:45 23:24:15