25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Charisse HANSEN (#1631)
Finished
GUN TIME:  13:58:53
Place
1147  OF 1553
Female
160  OF 247
45-49
19  OF 35

Swim 01:30:36 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:54 00:40:54 1118 145 16 2.78 / 21:31 07:40:54
Swim 00:49:41 01:30:36 1270 184 22 2.51 / 23:50 08:30:36

T1 00:12:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:43 01:43:21 1377 204 28 - / - 08:43:21

Cycle 07:15:08 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:17:56 03:01:18 1479 216 26 26.17 / 02:17 10:01:18
Cycle 60k 01:02:01 04:03:20 1387 193 24 25.71 / 02:19 11:03:20
Cycle 94k 01:17:30 05:20:52 1341 185 24 25.92 / 02:18 12:20:52
Cycle 120k 01:05:48 06:26:42 1315 186 23 25.41 / 02:21 13:26:42
Cycle 154k 01:22:18 07:49:02 1336 195 27 25.26 / 02:22 14:49:02
Cycle 179.8k 01:08:24 08:57:27 1360 194 26 24.85 / 02:24 15:57:27
Cycle 00:01:02 08:58:30 1386 196 25 24.81 / 02:25 15:58:30

T2 00:06:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:06 09:04:37 712 95 13 - / - 16:04:37

Run 04:54:13 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:27 09:32:06 1049 150 20 8.73 / 06:51 16:32:06
Run 12k 00:51:51 10:23:59 810 124 18 9.07 / 06:36 17:23:59
Run 14k 00:11:31 10:35:31 626 93 13 9.24 / 06:29 17:35:31
Run 18k 00:28:53 11:04:26 563 94 13 9.01 / 06:39 18:04:26
Run 26k 00:55:52 12:00:19 695 117 18 8.87 / 06:45 19:00:19
Run 28k 00:12:50 12:13:11 691 111 17 8.91 / 06:44 19:13:11
Run 32k 00:33:18 12:46:31 837 136 22 8.65 / 06:56 19:46:31
Run 40k 00:56:57 13:43:29 697 111 16 8.6 / 06:58 20:43:29
Run 42k 00:13:14 13:56:45 997 157 24 8.62 / 06:57 20:56:45
Run 00:02:05 13:58:52 738 115 18 8.6 / 06:58 20:58:52