25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Catherine HOUSEAUX (#1635)
Finished
GUN TIME:  10:33:32
Place
123  OF 1553
Female
16  OF 247
45-49
1  OF 35

Swim 01:10:24 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 464 43 3 3.28 / 18:16 07:34:44
Swim 00:35:39 01:10:24 416 33 2 3.23 / 18:31 08:10:24

T1 00:03:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:53 01:14:19 193 24 1 - / - 08:14:19

Cycle 05:24:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:58:35 02:12:56 267 14 1 34.81 / 01:43 09:12:56
Cycle 60k 00:49:11 03:02:09 303 17 1 33.39 / 01:47 10:02:09
Cycle 94k 00:58:37 04:00:48 187 13 1 33.88 / 01:46 11:00:48
Cycle 120k 00:48:37 04:49:26 147 12 1 33.47 / 01:47 11:49:26
Cycle 154k 00:57:20 05:46:47 74 8 1 33.91 / 01:46 12:46:47
Cycle 179.8k 00:51:18 06:38:06 169 12 1 33.32 / 01:48 13:38:06
Cycle 00:00:37 06:38:45 162 12 1 33.29 / 01:48 13:38:45

T2 00:05:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 06:43:47 536 65 9 - / - 13:43:47

Run 03:49:42 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:20:56 07:04:45 229 21 2 11.46 / 05:14 14:04:45
Run 12k 00:39:27 07:44:14 126 14 1 11.91 / 05:02 14:44:14
Run 14k 00:09:05 07:53:20 113 16 1 12.08 / 04:57 14:53:20
Run 18k 00:22:46 08:16:08 117 18 1 11.69 / 05:07 15:16:08
Run 26k 00:43:53 09:00:03 137 18 1 11.45 / 05:14 16:00:03
Run 28k 00:10:40 09:10:44 213 33 5 11.43 / 05:14 16:10:44
Run 32k 00:25:06 09:35:51 126 20 1 11.15 / 05:22 16:35:51
Run 40k 00:45:42 10:21:35 166 26 3 11.02 / 05:26 17:21:35
Run 42k 00:10:14 10:31:50 283 32 6 11.05 / 05:25 17:31:50
Run 00:01:39 10:33:31 123 19 1 11.02 / 05:26 17:33:31