25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Penny OLIVIER (#1646)
Finished
GUN TIME:  13:24:16
Place
963  OF 1553
Female
127  OF 247
45-49
15  OF 35

Swim 01:31:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:48 00:42:48 1273 188 24 2.66 / 22:31 07:42:48
Swim 00:48:46 01:31:35 1296 192 24 2.48 / 24:06 08:31:35

T1 00:12:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:02 01:43:39 1332 195 27 - / - 08:43:39

Cycle 06:42:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:11:50 02:55:31 1246 146 16 28.39 / 02:06 09:55:31
Cycle 60k 00:59:08 03:54:40 1220 147 14 27.47 / 02:11 10:54:40
Cycle 94k 01:12:32 05:07:13 1116 130 13 27.7 / 02:09 12:07:13
Cycle 120k 01:03:33 06:10:48 1215 159 18 26.95 / 02:13 13:10:48
Cycle 154k 01:13:15 07:24:04 942 102 13 27.14 / 02:12 14:24:04
Cycle 179.8k 01:01:05 08:25:11 882 102 13 26.86 / 02:13 15:25:11
Cycle 00:00:47 08:25:59 1105 130 14 26.84 / 02:14 15:25:59

T2 00:04:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:12 08:30:13 388 38 4 - / - 15:30:13

Run 04:54:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:17 08:56:31 923 124 18 9.12 / 06:34 15:56:31
Run 12k 00:50:21 09:46:54 706 99 13 9.39 / 06:23 16:46:54
Run 14k 00:12:03 09:58:59 797 127 18 9.46 / 06:20 16:58:59
Run 18k 00:31:17 10:30:17 851 148 24 8.99 / 06:40 17:30:17
Run 26k 00:55:15 11:25:34 648 105 17 8.89 / 06:44 18:25:34
Run 28k 00:13:24 11:39:00 836 147 23 8.89 / 06:44 18:39:00
Run 32k 00:32:43 12:11:44 765 120 18 8.66 / 06:55 19:11:44
Run 40k 00:57:07 13:08:53 706 113 17 8.61 / 06:57 20:08:53
Run 42k 00:13:17 13:22:11 1003 161 25 8.63 / 06:57 20:22:11
Run 00:02:02 13:24:15 733 112 17 8.61 / 06:58 20:24:15