25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mandy STEPHENS (#1649)
Finished
GUN TIME:  12:58:42
Place
838  OF 1553
Female
102  OF 247
45-49
11  OF 35

Swim 01:22:05 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 1077 136 14 2.82 / 21:14 07:40:22
Swim 00:41:42 01:22:05 995 121 12 2.77 / 21:36 08:22:05

T1 00:11:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:14 01:33:21 1256 178 22 - / - 08:33:21

Cycle 06:45:39 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:11:09 02:44:31 1211 140 14 28.66 / 02:05 09:44:31
Cycle 60k 00:58:36 03:43:09 1182 135 13 27.73 / 02:09 10:43:09
Cycle 94k 01:13:12 04:56:24 1157 140 14 27.78 / 02:09 11:56:24
Cycle 120k 01:01:56 05:58:20 1125 136 14 27.17 / 02:12 12:58:20
Cycle 154k 01:15:39 07:14:00 1080 133 15 27.12 / 02:12 14:14:00
Cycle 179.8k 01:04:13 08:18:15 1126 144 16 26.64 / 02:15 15:18:15
Cycle 00:00:46 08:19:02 1141 140 15 26.62 / 02:15 15:19:02

T2 00:09:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:43 08:28:47 1246 205 28 - / - 15:28:47

Run 04:29:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:21:54 08:50:43 320 30 4 10.95 / 05:28 15:50:43
Run 12k 00:44:02 09:34:47 319 35 6 10.91 / 05:29 16:34:47
Run 14k 00:10:34 09:45:22 367 47 7 10.96 / 05:28 16:45:22
Run 18k 00:26:08 10:11:32 307 37 6 10.51 / 05:42 17:11:32
Run 26k 00:48:01 10:59:36 282 40 6 10.34 / 05:47 17:59:36
Run 28k 00:12:23 11:11:59 580 94 14 10.29 / 05:49 18:11:59
Run 32k 00:32:21 11:44:22 730 116 17 9.81 / 06:06 18:44:22
Run 40k 01:00:33 12:44:56 895 146 22 9.36 / 06:24 19:44:56
Run 42k 00:11:51 12:56:49 676 94 11 9.4 / 06:22 19:56:49
Run 00:01:51 12:58:41 450 60 9 9.38 / 06:23 19:58:41