25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deidre TRACEY (#1652)
Finished
GUN TIME:  15:29:18
Place
1450  OF 1553
Female
223  OF 247
45-49
31  OF 35

Swim 01:41:24 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:19 00:47:19 1440 212 29 2.4 / 24:54 07:47:19
Swim 00:54:03 01:41:24 1446 215 29 2.24 / 26:41 08:41:24

T1 00:12:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:47 01:54:12 1385 207 30 - / - 08:54:12

Cycle 07:29:03 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:19:20 03:13:34 1495 223 30 25.71 / 02:20 10:13:34
Cycle 60k 01:06:51 04:20:26 1505 231 33 24.62 / 02:26 11:20:26
Cycle 94k 01:19:13 05:39:41 1403 204 26 25.01 / 02:23 12:39:41
Cycle 120k 01:11:06 06:50:49 1462 225 31 24.27 / 02:28 13:50:49
Cycle 154k 01:20:35 08:11:25 1283 180 23 24.49 / 02:26 15:11:25
Cycle 179.8k 01:10:46 09:22:12 1444 219 29 24.08 / 02:29 16:22:12
Cycle 00:01:03 09:23:16 1455 215 29 24.05 / 02:29 16:23:16

T2 00:09:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:10 09:32:28 1182 190 26 - / - 16:32:28

Run 05:56:48 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:40 10:03:09 1320 209 30 7.82 / 07:40 17:03:09
Run 12k 01:02:03 11:05:13 1300 206 30 7.76 / 07:43 18:05:13
Run 14k 00:13:46 11:19:00 1210 205 30 7.88 / 07:36 18:19:00
Run 18k 00:36:28 11:55:30 1294 212 30 7.55 / 07:56 18:55:30
Run 26k 01:08:41 13:04:11 1314 213 29 7.36 / 08:08 20:04:11
Run 28k 00:15:11 13:19:23 1189 196 29 7.4 / 08:06 20:19:23
Run 32k 00:39:21 13:58:46 1292 213 31 7.21 / 08:19 20:58:46
Run 40k 01:12:08 15:10:55 1297 206 30 7.09 / 08:27 22:10:55
Run 42k 00:15:59 15:26:56 1317 208 31 7.1 / 08:26 22:26:56
Run 00:02:19 15:29:17 1325 212 31 7.09 / 08:27 22:29:17