25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tina VAN WYK (#1654)
Finished
GUN TIME:  12:26:24
Place
628  OF 1553
Female
66  OF 247
45-49
9  OF 35

Swim 01:15:20 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 722 67 5 3.08 / 19:27 07:36:58
Swim 00:38:20 01:15:20 664 67 5 3.02 / 19:49 08:15:20

T1 00:07:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 01:23:02 790 93 8 - / - 08:23:02

Cycle 05:55:01 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:02:51 02:25:55 585 32 4 32.45 / 01:50 09:25:55
Cycle 60k 00:51:26 03:17:22 504 28 3 31.49 / 01:54 10:17:22
Cycle 94k 01:03:47 04:21:11 513 34 5 31.66 / 01:53 11:21:11
Cycle 120k 00:56:17 05:17:29 734 60 9 30.71 / 01:57 12:17:29
Cycle 154k 01:04:54 06:22:25 417 28 3 30.86 / 01:56 13:22:25
Cycle 179.8k 00:54:54 07:17:20 376 23 2 30.44 / 01:58 14:17:20
Cycle 00:00:42 07:18:04 494 29 3 30.42 / 01:58 14:18:04

T2 00:05:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:12 07:23:18 569 75 10 - / - 14:23:18

Run 05:03:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:27 07:46:46 544 51 8 10.23 / 05:51 14:46:46
Run 12k 00:45:33 08:32:21 393 45 8 10.43 / 05:45 15:32:21
Run 14k 00:11:32 08:43:54 640 99 14 10.42 / 05:45 15:43:54
Run 18k 00:29:29 09:13:25 632 110 16 9.8 / 06:07 16:13:25
Run 26k 00:58:55 10:12:22 853 147 22 9.22 / 06:30 17:12:22
Run 28k 00:16:29 10:28:53 1359 220 31 9.05 / 06:37 17:28:53
Run 32k 00:37:37 11:06:31 1185 196 29 8.6 / 06:58 18:06:31
Run 40k 01:06:11 12:12:44 1112 182 28 8.29 / 07:14 19:12:44
Run 42k 00:11:44 12:24:29 647 88 10 8.36 / 07:10 19:24:29
Run 00:01:53 12:26:23 831 137 21 8.35 / 07:10 19:26:23