25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marc BENOIST (#1664)
Finished
GUN TIME:  10:36:44
Place
130  OF 1553
Male
114  OF 1306
50-54
8  OF 89

Swim 01:05:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 188 171 7 3.62 / 16:33 07:31:27
Swim 00:34:13 01:05:42 229 207 8 3.47 / 17:17 08:05:42

T1 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:49 01:08:32 84 70 2 - / - 08:08:32

Cycle 05:25:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:55:24 02:03:58 88 85 3 36.81 / 01:37 09:03:58
Cycle 60k 00:46:51 02:50:50 139 133 4 35.19 / 01:42 09:50:50
Cycle 94k 00:56:50 03:47:42 118 110 4 35.43 / 01:41 10:47:42
Cycle 120k 00:50:47 04:38:31 267 250 15 34.29 / 01:44 11:38:31
Cycle 154k 01:03:15 05:41:47 304 284 14 33.81 / 01:46 12:41:47
Cycle 179.8k 00:51:13 06:33:02 167 156 8 33.24 / 01:48 13:33:02
Cycle 00:00:36 06:33:40 166 154 9 33.21 / 01:48 13:33:40

T2 00:02:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 06:36:37 151 137 5 - / - 13:36:37

Run 04:00:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:54 06:57:33 224 205 9 11.47 / 05:13 13:57:33
Run 12k 00:41:20 07:38:54 192 171 7 11.56 / 05:11 14:38:54
Run 14k 00:10:12 07:49:08 289 257 13 11.58 / 05:10 14:49:08
Run 18k 00:24:35 08:13:44 194 174 9 11.12 / 05:23 15:13:44
Run 26k 00:46:06 08:59:52 199 172 10 10.89 / 05:30 15:59:52
Run 28k 00:10:44 09:10:37 226 192 15 10.91 / 05:29 16:10:37
Run 32k 00:26:41 09:37:20 231 197 11 10.62 / 05:38 16:37:20
Run 40k 00:47:36 10:24:58 235 202 11 10.51 / 05:42 17:24:58
Run 42k 00:10:05 10:35:05 259 230 11 10.56 / 05:40 17:35:05
Run 00:01:37 10:36:43 176 153 10 10.54 / 05:41 17:36:43