25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robert BIENZ (#1665)
Finished
GUN TIME:  10:53:48
Place
191  OF 1553
Male
173  OF 1306
50-54
11  OF 89

Swim 01:18:26 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 922 812 41 2.95 / 20:16 07:38:31
Swim 00:39:54 01:18:26 825 735 35 2.9 / 20:38 08:18:26

T1 00:04:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:20 01:22:48 254 224 11 - / - 08:22:48

Cycle 05:21:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:55:09 02:17:58 82 79 2 36.98 / 01:37 09:17:58
Cycle 60k 00:47:22 03:05:22 174 167 8 35.1 / 01:42 10:05:22
Cycle 94k 00:58:32 04:03:55 184 172 10 35 / 01:42 11:03:55
Cycle 120k 00:49:56 04:53:53 210 195 9 34.11 / 01:45 11:53:53
Cycle 154k 00:59:59 05:53:54 154 142 9 34.08 / 01:45 12:53:54
Cycle 179.8k 00:49:41 06:43:36 109 101 4 33.62 / 01:47 13:43:36
Cycle 00:00:42 06:44:20 142 131 6 33.59 / 01:47 13:44:20

T2 00:04:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:17 06:48:38 406 366 18 - / - 13:48:38

Run 04:05:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:49 07:09:29 213 194 8 11.52 / 05:12 14:09:29
Run 12k 00:42:13 07:51:43 221 199 11 11.41 / 05:15 14:51:43
Run 14k 00:10:18 08:02:02 310 275 14 11.44 / 05:14 15:02:02
Run 18k 00:25:45 08:27:49 278 248 13 10.89 / 05:30 15:27:49
Run 26k 00:46:13 09:14:03 205 178 11 10.72 / 05:35 16:14:03
Run 28k 00:10:39 09:24:44 209 177 14 10.76 / 05:34 16:24:44
Run 32k 00:26:57 09:51:42 241 206 12 10.48 / 05:43 16:51:42
Run 40k 00:49:54 10:41:37 334 290 17 10.3 / 05:49 17:41:37
Run 42k 00:10:29 10:52:07 338 298 16 10.35 / 05:47 17:52:07
Run 00:01:38 10:53:47 218 192 13 10.32 / 05:48 17:53:47