25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Okkie CILLIERS (#1669)
Finished
GUN TIME:  15:20:31
Place
1432  OF 1553
Male
1215  OF 1306
50-54
81  OF 89

Swim 01:57:39 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:53:30 00:53:30 1525 1289 86 2.13 / 28:09 07:53:30
Swim 01:04:08 01:57:39 1537 1296 87 1.93 / 30:57 08:57:39

T1 00:10:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:52 02:08:33 1212 1041 68 - / - 09:08:33

Cycle 07:28:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:16:21 03:24:55 1431 1232 82 26.71 / 02:14 10:24:55
Cycle 60k 01:01:03 04:26:00 1337 1156 72 26.19 / 02:17 11:26:00
Cycle 94k 01:22:49 05:48:50 1483 1256 84 25.6 / 02:20 12:48:50
Cycle 120k 01:08:42 06:57:34 1409 1198 79 24.91 / 02:24 13:57:34
Cycle 154k 01:27:58 08:25:33 1465 1237 82 24.5 / 02:26 15:25:33
Cycle 179.8k 01:10:33 09:36:08 1437 1219 80 24.1 / 02:29 16:36:08
Cycle 00:00:49 09:36:58 1450 1238 83 24.08 / 02:29 16:36:58

T2 00:06:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 09:43:33 814 701 43 - / - 16:43:33

Run 05:36:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:31:17 10:14:52 1348 1132 73 7.66 / 07:49 17:14:52
Run 12k 01:00:47 11:15:41 1259 1060 67 7.81 / 07:40 18:15:41
Run 14k 00:14:34 11:30:16 1331 1108 76 7.87 / 07:37 18:30:16
Run 18k 00:37:12 12:07:30 1329 1110 75 7.5 / 07:59 19:07:30
Run 26k 01:04:45 13:12:17 1163 970 63 7.47 / 08:01 20:12:17
Run 28k 00:14:19 13:26:37 1040 860 55 7.53 / 07:57 20:26:37
Run 32k 00:35:11 14:01:50 999 830 56 7.43 / 08:04 21:01:50
Run 40k 01:02:35 15:04:27 974 818 51 7.47 / 08:01 22:04:27
Run 42k 00:13:50 15:18:18 1088 907 54 7.52 / 07:58 22:18:18
Run 00:02:10 15:20:30 1194 997 65 7.51 / 07:59 22:20:30