25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicolaas CLAASSEN (#1670)
Finished
GUN TIME:  14:29:27
Place
1278  OF 1553
Male
1092  OF 1306
50-54
72  OF 89

Swim 01:26:53 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 1162 1002 61 2.75 / 21:48 07:41:26
Swim 00:45:25 01:26:53 1190 1029 65 2.62 / 22:51 08:26:53

T1 00:06:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:12 01:33:07 525 470 24 - / - 08:33:07

Cycle 07:24:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:02:10 02:35:18 520 495 25 32.81 / 01:49 09:35:18
Cycle 60k 00:53:27 03:28:46 727 681 33 31.13 / 01:55 10:28:46
Cycle 94k 01:10:34 04:39:22 999 892 54 30.28 / 01:58 11:39:22
Cycle 120k 01:00:16 05:39:39 1016 905 58 29.2 / 02:03 12:39:39
Cycle 154k 01:47:45 07:27:25 1540 1294 88 26.08 / 02:18 14:27:25
Cycle 179.8k 01:28:34 08:56:01 1538 1292 88 24.35 / 02:27 15:56:01
Cycle 00:01:07 08:57:09 1434 1227 80 24.32 / 02:28 15:57:09

T2 00:03:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 09:00:44 272 249 9 - / - 16:00:44

Run 05:28:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:32 09:28:18 1064 914 57 8.71 / 06:53 16:28:18
Run 12k 01:00:46 10:29:05 1258 1059 66 8.15 / 07:21 17:29:05
Run 14k 00:12:36 10:41:43 971 807 50 8.31 / 07:12 17:41:43
Run 18k 00:35:05 11:16:49 1208 1007 67 7.93 / 07:33 18:16:49
Run 26k 01:01:48 12:18:38 1038 863 59 7.88 / 07:36 19:18:38
Run 28k 00:14:18 12:32:57 1036 856 54 7.91 / 07:34 19:32:57
Run 32k 00:35:07 13:08:06 992 825 54 7.76 / 07:43 20:08:06
Run 40k 01:04:40 14:12:47 1054 883 55 7.69 / 07:48 21:12:47
Run 42k 00:14:39 14:27:28 1193 1001 65 7.71 / 07:46 21:27:28
Run 00:01:56 14:29:26 1122 935 63 7.7 / 07:47 21:29:26