25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Achmat ELLIE (#1679)
Finished
GUN TIME:  15:38:55
Place
1470  OF 1553
Male
1243  OF 1306
50-54
85  OF 89

Swim 01:39:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:46:09 00:46:09 1410 1204 73 2.47 / 24:17 07:46:09
Swim 00:53:33 01:39:43 1422 1212 75 2.28 / 26:14 08:39:43

T1 00:15:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:34 01:55:19 1488 1260 87 - / - 08:55:19

Cycle 07:20:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:17:07 03:12:27 1467 1258 86 26.45 / 02:16 10:12:27
Cycle 60k 01:00:34 04:13:02 1311 1137 70 26.14 / 02:17 11:13:02
Cycle 94k 01:22:45 05:35:48 1481 1255 83 25.58 / 02:20 12:35:48
Cycle 120k 01:04:21 06:40:11 1258 1088 69 25.27 / 02:22 13:40:11
Cycle 154k 01:26:38 08:06:51 1441 1220 78 24.87 / 02:24 15:06:51
Cycle 179.8k 01:07:58 09:14:50 1333 1144 71 24.54 / 02:26 16:14:50
Cycle 00:00:59 09:15:51 1420 1217 78 24.51 / 02:26 16:15:51

T2 00:07:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:58 09:23:52 1032 876 55 - / - 16:23:52

Run 06:15:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:33:37 09:57:29 1438 1208 81 7.13 / 08:24 16:57:29
Run 12k 01:01:48 10:59:19 1292 1088 71 7.54 / 07:57 17:59:19
Run 14k 00:14:36 11:13:56 1335 1112 77 7.63 / 07:51 18:13:56
Run 18k 00:41:45 11:55:43 1500 1260 86 7.11 / 08:26 18:55:43
Run 26k 01:13:55 13:09:40 1447 1211 82 6.9 / 08:41 20:09:40
Run 28k 00:14:23 13:24:04 1050 866 57 6.99 / 08:34 20:24:04
Run 32k 00:42:27 14:06:32 1432 1200 83 6.79 / 08:50 21:06:32
Run 40k 01:16:10 15:22:44 1387 1170 76 6.68 / 08:58 22:22:44
Run 42k 00:13:43 15:36:28 1073 895 52 6.76 / 08:52 22:36:28
Run 00:02:25 15:38:54 1411 1186 79 6.75 / 08:53 22:38:54