Ironman South Africa (2010)
Evan JONES (#1698)
Finished
GUN TIME:
10:39:24
Place
142
OF
1553
Male
126
OF
1306
50-54
9
OF
89
Swim 01:09:04 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:15 | 00:32:15 | 261 | 238 | 11 | 3.53 / 16:58 | 07:32:15 |
| Swim | 00:36:48 | 01:09:04 | 358 | 329 | 12 | 3.3 / 18:10 | 08:09:04 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:15:30 | 562 | 505 | 27 | - / - | 08:15:30 |
Cycle 05:26:17 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:59:21 | 02:14:53 | 318 | 299 | 17 | 34.36 / 01:44 | 09:14:53 |
| Cycle 60k | 00:47:16 | 03:02:10 | 166 | 160 | 7 | 33.75 / 01:46 | 10:02:10 |
| Cycle 94k | 01:00:14 | 04:02:26 | 271 | 256 | 13 | 33.79 / 01:46 | 11:02:26 |
| Cycle 120k | 00:49:29 | 04:51:57 | 192 | 177 | 8 | 33.26 / 01:48 | 11:51:57 |
| Cycle 154k | 00:58:51 | 05:50:49 | 113 | 102 | 6 | 33.56 / 01:47 | 12:50:49 |
| Cycle 179.8k | 00:50:14 | 06:41:05 | 127 | 117 | 5 | 33.13 / 01:48 | 13:41:05 |
| Cycle | 00:00:43 | 06:41:49 | 172 | 160 | 10 | 33.09 / 01:48 | 13:41:49 |
T2 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 06:46:02 | 386 | 349 | 17 | - / - | 13:46:02 |
Run 03:53:19 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:02 | 07:06:06 | 138 | 125 | 4 | 11.97 / 05:00 | 14:06:06 |
| Run 12k | 00:39:12 | 07:45:20 | 116 | 103 | 4 | 12.14 / 04:56 | 14:45:20 |
| Run 14k | 00:09:22 | 07:54:44 | 156 | 136 | 7 | 12.23 / 04:54 | 14:54:44 |
| Run 18k | 00:21:54 | 08:16:39 | 81 | 70 | 3 | 11.92 / 05:01 | 15:16:39 |
| Run 26k | 00:44:14 | 09:00:55 | 150 | 130 | 7 | 11.56 / 05:11 | 16:00:55 |
| Run 28k | 00:11:19 | 09:12:16 | 340 | 289 | 19 | 11.49 / 05:13 | 16:12:16 |
| Run 32k | 00:27:38 | 09:39:55 | 281 | 240 | 15 | 11.04 / 05:26 | 16:39:55 |
| Run 40k | 00:47:59 | 10:27:56 | 248 | 214 | 13 | 10.81 / 05:32 | 17:27:56 |
| Run 42k | 00:09:58 | 10:37:56 | 243 | 216 | 10 | 10.86 / 05:31 | 17:37:56 |
| Run | 00:01:25 | 10:39:23 | 142 | 122 | 7 | 10.85 / 05:31 | 17:39:23 |
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