25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne LAND (#1705)
Finished
GUN TIME:  13:51:08
Place
1097  OF 1553
Male
947  OF 1306
50-54
58  OF 89

Swim 02:08:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 01:01:34 01:01:34 1549 1303 89 1.85 / 32:24 08:01:34
Swim 01:06:36 02:08:11 1547 1303 89 1.77 / 33:44 09:08:11

T1 00:15:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:03 02:23:16 1472 1248 85 - / - 09:23:16

Cycle 06:17:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:02:42 03:25:59 568 537 28 32.53 / 01:50 10:25:59
Cycle 60k 00:55:43 04:21:44 959 878 51 30.39 / 01:58 11:21:44
Cycle 94k 01:09:13 05:30:58 910 824 43 30.04 / 01:59 12:30:58
Cycle 120k 00:58:04 06:29:04 869 792 45 29.29 / 02:02 13:29:04
Cycle 154k 01:12:27 07:41:32 897 799 42 29.03 / 02:03 14:41:32
Cycle 179.8k 00:58:37 08:40:11 657 596 32 28.62 / 02:05 15:40:11
Cycle 00:00:48 08:41:01 799 733 39 28.59 / 02:05 15:41:01

T2 00:07:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:56 08:48:59 1027 872 54 - / - 15:48:59

Run 05:02:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:44 09:13:44 712 628 35 9.7 / 06:11 16:13:44
Run 12k 00:51:38 10:05:23 788 674 39 9.42 / 06:21 17:05:23
Run 14k 00:12:05 10:17:30 804 675 40 9.49 / 06:19 17:17:30
Run 18k 00:31:08 10:48:40 833 690 42 9.02 / 06:38 17:48:40
Run 26k 01:02:13 11:50:54 1056 879 60 8.57 / 06:59 18:50:54
Run 28k 00:14:35 12:05:30 1087 899 63 8.54 / 07:01 19:05:30
Run 32k 00:34:24 12:39:56 928 772 52 8.31 / 07:13 19:39:56
Run 40k 00:57:50 13:37:48 742 624 36 8.31 / 07:13 20:37:48
Run 42k 00:11:29 13:49:19 596 521 30 8.39 / 07:09 20:49:19
Run 00:01:47 13:51:07 820 686 40 8.38 / 07:09 20:51:07