25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael MANTEL (#1709)
Finished
GUN TIME:  14:19:10
Place
1232  OF 1553
Male
1054  OF 1306
50-54
69  OF 89

Swim 01:44:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:42 00:48:42 1483 1258 81 2.34 / 25:38 07:48:42
Swim 00:55:58 01:44:42 1480 1254 79 2.17 / 27:33 08:44:42

T1 00:10:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:01 01:54:44 1107 953 60 - / - 08:54:44

Cycle 06:56:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:09:48 03:04:34 1136 1017 61 29.22 / 02:03 10:04:34
Cycle 60k 00:59:45 04:04:21 1260 1099 68 27.77 / 02:09 11:04:21
Cycle 94k 01:15:16 05:19:38 1256 1090 68 27.52 / 02:10 12:19:38
Cycle 120k 01:04:22 06:24:02 1260 1090 70 26.73 / 02:14 13:24:02
Cycle 154k 01:19:18 07:43:21 1234 1072 66 26.5 / 02:15 14:43:21
Cycle 179.8k 01:07:24 08:50:46 1313 1127 68 25.93 / 02:18 15:50:46
Cycle 00:00:52 08:51:40 1240 1078 66 25.9 / 02:18 15:51:40

T2 00:09:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:21 09:01:02 1203 1008 66 - / - 16:01:02

Run 05:18:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:25 09:27:29 944 816 51 9.08 / 06:36 16:27:29
Run 12k 00:54:03 10:21:33 949 798 51 8.94 / 06:42 17:21:33
Run 14k 00:13:16 10:34:51 1113 923 60 8.95 / 06:41 17:34:51
Run 18k 00:37:08 11:12:00 1322 1105 74 8.24 / 07:16 18:12:00
Run 26k 01:02:15 12:14:17 1059 882 61 8.07 / 07:25 19:14:17
Run 28k 00:12:28 12:26:46 606 507 31 8.16 / 07:20 19:26:46
Run 32k 00:33:22 13:00:09 842 706 43 8.03 / 07:28 20:00:09
Run 40k 01:02:51 14:03:02 984 826 52 7.94 / 07:32 21:03:02
Run 42k 00:14:10 14:17:14 1140 956 59 7.97 / 07:31 21:17:14
Run 00:01:53 14:19:09 999 832 56 7.96 / 07:32 21:19:09