25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alec RIDDLE (#1724)
Finished
GUN TIME:  09:58:55
Place
71  OF 1553
Male
62  OF 1306
50-54
1  OF 89

Swim 01:00:54 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:59 00:29:59 127 116 5 3.8 / 15:46 07:29:59
Swim 00:30:54 01:00:54 108 99 5 3.74 / 16:01 08:00:54

T1 00:03:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:40 01:04:36 164 143 6 - / - 08:04:36

Cycle 05:15:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:57:34 02:02:12 192 182 8 35.42 / 01:41 09:02:12
Cycle 60k 00:47:40 02:49:53 199 190 10 34.19 / 01:45 09:49:53
Cycle 94k 00:57:49 03:47:44 144 135 7 34.57 / 01:44 10:47:44
Cycle 120k 00:47:50 04:35:36 114 104 4 34.12 / 01:45 11:35:36
Cycle 154k 00:56:06 05:31:44 50 48 2 34.59 / 01:44 12:31:44
Cycle 179.8k 00:47:46 06:19:31 57 53 1 34.25 / 01:45 13:19:31
Cycle 00:00:40 06:20:13 98 90 3 34.22 / 01:45 13:20:13

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 06:23:05 139 125 4 - / - 13:23:05

Run 03:35:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:19:13 06:42:20 89 79 1 12.47 / 04:48 13:42:20
Run 12k 00:40:05 07:22:27 146 129 6 12.13 / 04:56 14:22:27
Run 14k 00:09:02 07:31:30 109 94 3 12.27 / 04:53 14:31:30
Run 18k 00:21:47 07:53:19 78 67 2 11.97 / 05:00 14:53:19
Run 26k 00:39:01 08:32:21 48 44 1 12.06 / 04:58 15:32:21
Run 28k 00:09:03 08:41:25 46 37 2 12.14 / 04:56 15:41:25
Run 32k 00:23:44 09:05:11 80 67 2 11.84 / 05:03 16:05:11
Run 40k 00:44:03 09:49:16 119 102 4 11.64 / 05:09 16:49:16
Run 42k 00:08:22 09:57:40 39 37 1 11.74 / 05:06 16:57:40
Run 00:01:13 09:58:54 66 56 1 11.73 / 05:06 16:58:54