25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Simon SILKIEWICZ (#1735)
Finished
GUN TIME:  13:20:13
Place
946  OF 1553
Male
821  OF 1306
50-54
48  OF 89

Swim 01:28:39 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:41 00:42:41 1262 1078 66 2.66 / 22:28 07:42:41
Swim 00:45:56 01:28:39 1231 1058 68 2.57 / 23:19 08:28:39

T1 00:08:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:46 01:37:27 953 828 49 - / - 08:37:27

Cycle 06:26:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:07:20 02:44:48 941 863 50 30.29 / 01:58 09:44:48
Cycle 60k 00:55:33 03:40:23 944 866 48 29.28 / 02:02 10:40:23
Cycle 94k 01:09:17 04:49:42 914 827 45 29.33 / 02:02 11:49:42
Cycle 120k 00:58:26 05:48:09 893 813 48 28.72 / 02:05 12:48:09
Cycle 154k 01:15:11 07:03:22 1056 927 58 28.35 / 02:06 14:03:22
Cycle 179.8k 00:59:39 08:03:02 740 668 37 27.97 / 02:08 15:03:02
Cycle 00:01:00 08:04:04 919 833 46 27.93 / 02:08 15:04:04

T2 00:08:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:51 08:12:56 1146 964 61 - / - 15:12:56

Run 05:07:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:18 08:38:16 786 689 38 9.48 / 06:19 15:38:16
Run 12k 01:00:21 09:38:38 1248 1049 65 8.4 / 07:08 16:38:38
Run 14k 00:12:23 09:51:03 917 766 45 8.56 / 07:00 16:51:03
Run 18k 00:31:25 10:22:29 865 714 45 8.33 / 07:11 17:22:29
Run 26k 00:58:32 11:21:03 840 696 47 8.29 / 07:14 18:21:03
Run 28k 00:13:55 11:34:59 957 794 51 8.31 / 07:12 18:34:59
Run 32k 00:34:05 12:09:05 898 749 46 8.13 / 07:22 19:09:05
Run 40k 00:57:37 13:06:43 724 608 32 8.16 / 07:20 20:06:43
Run 42k 00:11:46 13:18:31 657 569 35 8.24 / 07:16 20:18:31
Run 00:01:40 13:20:12 875 730 45 8.24 / 07:16 20:20:12