25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Frank SMUTS (#1736)
Finished
GUN TIME:  10:52:45
Place
188  OF 1553
Male
170  OF 1306
50-54
10  OF 89

Swim 01:14:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 615 559 24 3.16 / 18:58 07:36:03
Swim 00:38:52 01:14:57 643 581 24 3.04 / 19:43 08:14:57

T1 00:03:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:47 01:18:45 171 150 7 - / - 08:18:45

Cycle 05:30:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:58:25 02:17:11 251 238 14 34.92 / 01:43 09:17:11
Cycle 60k 00:47:30 03:04:42 184 177 9 33.98 / 01:45 10:04:42
Cycle 94k 00:58:30 04:03:14 181 169 9 34.29 / 01:44 11:03:14
Cycle 120k 00:50:31 04:53:47 244 227 12 33.48 / 01:47 11:53:47
Cycle 154k 01:02:13 05:56:01 244 228 13 33.32 / 01:48 12:56:01
Cycle 179.8k 00:52:17 06:48:20 209 195 10 32.73 / 01:49 13:48:20
Cycle 00:00:45 06:49:06 203 189 11 32.69 / 01:50 13:49:06

T2 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:59 06:52:06 160 145 6 - / - 13:52:06

Run 04:00:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:37 07:12:45 193 178 6 11.63 / 05:09 14:12:45
Run 12k 00:42:54 07:55:40 257 231 13 11.32 / 05:17 14:55:40
Run 14k 00:09:52 08:05:34 228 203 12 11.43 / 05:14 15:05:34
Run 18k 00:26:00 08:31:35 296 263 16 10.85 / 05:31 15:31:35
Run 26k 00:46:26 09:18:02 221 191 13 10.69 / 05:36 16:18:02
Run 28k 00:10:21 09:28:25 160 134 8 10.74 / 05:34 16:28:25
Run 32k 00:26:21 09:54:47 203 174 10 10.51 / 05:42 16:54:47
Run 40k 00:45:42 10:40:31 167 141 6 10.5 / 05:42 17:40:31
Run 42k 00:10:27 10:50:59 330 290 14 10.54 / 05:41 17:50:59
Run 00:01:44 10:52:44 180 157 11 10.52 / 05:42 17:52:44