25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James WELSH (#1757)
Finished
GUN TIME:  10:08:36
Place
81  OF 1553
Male
72  OF 1306
50-54
3  OF 89

Swim 01:08:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 455 414 16 3.28 / 18:14 07:34:40
Swim 00:34:09 01:08:51 350 321 11 3.31 / 18:07 08:08:51

T1 00:04:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:17 01:13:10 245 215 10 - / - 08:13:10

Cycle 05:16:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:55:47 02:08:58 104 97 5 36.56 / 01:38 09:08:58
Cycle 60k 00:45:59 02:54:59 97 92 3 35.36 / 01:41 09:54:59
Cycle 94k 00:55:23 03:50:23 83 78 3 35.87 / 01:40 10:50:23
Cycle 120k 00:48:05 04:38:30 123 113 5 35.06 / 01:42 11:38:30
Cycle 154k 00:56:29 05:35:00 56 54 3 35.29 / 01:42 12:35:00
Cycle 179.8k 00:53:48 06:28:49 293 273 14 34.17 / 01:45 13:28:49
Cycle 00:00:35 06:29:26 102 94 5 34.14 / 01:45 13:29:26

T2 00:02:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:21 06:31:47 76 70 2 - / - 13:31:47

Run 03:36:47 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:19:16 06:51:04 92 82 2 12.45 / 04:49 13:51:04
Run 12k 00:36:46 07:27:51 69 63 1 12.84 / 04:40 14:27:51
Run 14k 00:08:32 07:36:24 63 55 2 13 / 04:36 14:36:24
Run 18k 00:21:37 07:58:02 75 64 1 12.52 / 04:47 14:58:02
Run 26k 00:40:52 08:38:56 72 62 3 12.27 / 04:53 15:38:56
Run 28k 00:09:26 08:48:24 68 57 4 12.29 / 04:52 15:48:24
Run 32k 00:23:52 09:12:17 84 71 4 11.96 / 05:00 16:12:17
Run 42k 10:06:56 10:06:56 1536 1295 87 11.71 / 05:07 17:06:56
Run 00:01:37 10:08:35 68 57 2 11.67 / 05:08 17:08:35