25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wendy LOCHHEAD (#1767)
Finished
GUN TIME:  15:32:14
Place
1460  OF 1553
Female
225  OF 247
50-54
12  OF 12

Swim 01:45:45 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:48:39 00:48:39 1482 225 12 2.34 / 25:36 07:48:39
Swim 00:57:04 01:45:45 1488 229 11 2.15 / 27:49 08:45:45

T1 00:16:36 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:16:36 02:02:22 1512 235 12 - / - 09:02:22

Cycle 07:21:18 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:20:25 03:22:49 1510 230 12 25.36 / 02:21 10:22:49
Cycle 60k 01:01:51 04:24:41 1377 189 8 25.29 / 02:22 11:24:41
Cycle 94k 01:17:44 05:42:27 1351 187 9 25.62 / 02:20 12:42:27
Cycle 120k 01:06:27 06:48:55 1337 194 10 25.12 / 02:23 13:48:55
Cycle 154k 01:23:41 08:12:37 1383 207 9 24.95 / 02:24 15:12:37
Cycle 179.8k 01:09:57 09:22:36 1421 215 10 24.5 / 02:26 16:22:36
Cycle 00:01:04 09:23:42 1422 204 11 24.47 / 02:27 16:23:42

T2 00:17:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:17:55 09:41:39 1532 246 12 - / - 16:41:39

Run 05:50:33 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:29:16 10:10:57 1222 188 8 8.19 / 07:19 17:10:57
Run 12k 00:58:14 11:09:12 1165 187 9 8.22 / 07:17 18:09:12
Run 14k 00:12:48 11:22:01 1012 169 6 8.36 / 07:10 18:22:01
Run 18k 00:32:56 11:54:59 1011 177 7 8.1 / 07:24 18:54:59
Run 26k 01:06:11 13:01:11 1223 200 9 7.81 / 07:40 20:01:11
Run 28k 00:14:07 13:15:20 1004 173 7 7.86 / 07:37 20:15:20
Run 32k 00:40:39 13:56:00 1353 221 11 7.54 / 07:56 20:56:00
Run 40k 01:14:21 15:10:22 1337 211 11 7.3 / 08:13 22:10:22
Run 42k 00:18:51 15:29:15 1452 230 12 7.24 / 08:16 22:29:15
Run 00:02:57 15:32:13 1282 206 10 7.22 / 08:18 22:32:13