25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sharmyn MEYER (#1769)
Finished
GUN TIME:  14:50:58
Place
1352  OF 1553
Female
199  OF 247
50-54
10  OF 12

Swim 01:46:08 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:48:38 00:48:38 1479 223 11 2.34 / 25:36 07:48:38
Swim 00:57:29 01:46:08 1494 230 12 2.14 / 27:56 08:46:08

T1 00:11:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:45 01:57:55 1310 192 7 - / - 08:57:55

Cycle 07:14:00 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:16:06 03:14:03 1424 197 10 26.8 / 02:14 10:14:03
Cycle 60k 01:03:35 04:17:39 1437 209 9 25.76 / 02:19 11:17:39
Cycle 94k 01:14:30 05:32:11 1221 157 7 26.32 / 02:16 12:32:11
Cycle 120k 01:04:41 06:36:53 1277 176 7 25.81 / 02:19 13:36:53
Cycle 154k 01:24:05 08:01:00 1396 212 10 25.45 / 02:21 15:01:00
Cycle 179.8k 01:09:37 09:10:38 1407 210 9 24.93 / 02:24 16:10:38
Cycle 00:01:17 09:11:57 1375 193 8 24.88 / 02:24 16:11:57

T2 00:08:35 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:35 09:20:34 1118 177 8 - / - 16:20:34

Run 05:30:22 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:31:09 09:51:44 1340 214 11 7.7 / 07:47 16:51:44
Run 12k 00:55:33 10:47:18 1031 165 4 8.3 / 07:13 17:47:18
Run 14k 00:13:39 11:00:59 1191 202 11 8.36 / 07:10 18:00:59
Run 18k 00:34:34 11:35:35 1168 196 10 8 / 07:29 18:35:35
Run 26k 01:05:54 12:41:30 1210 199 8 7.76 / 07:43 19:41:30
Run 28k 00:14:43 12:56:14 1115 189 10 7.79 / 07:42 19:56:14
Run 32k 00:34:43 13:30:58 954 159 6 7.66 / 07:49 20:30:58
Run 40k 01:04:15 14:35:15 1031 168 7 7.62 / 07:51 21:35:15
Run 42k 00:13:19 14:48:35 1008 163 7 7.68 / 07:48 21:48:35
Run 00:02:20 14:50:57 1137 189 8 7.66 / 07:49 21:50:57