25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Celia PIENAAR (#1771)
Finished
GUN TIME:  13:54:49
Place
1124  OF 1553
Female
156  OF 247
50-54
5  OF 12

Swim 01:28:56 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:42:40 00:42:40 1260 184 10 2.67 / 22:27 07:42:40
Swim 00:46:14 01:28:56 1238 176 10 2.56 / 23:24 08:28:56

T1 00:12:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:59 01:41:56 1392 210 9 - / - 08:41:56

Cycle 06:51:32 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:10:39 02:52:37 1186 134 5 28.87 / 02:04 09:52:37
Cycle 60k 01:00:42 03:53:21 1314 176 7 27.39 / 02:11 10:53:21
Cycle 94k 01:12:53 05:06:16 1143 138 5 27.6 / 02:10 12:06:16
Cycle 120k 01:03:39 06:09:56 1221 160 6 26.86 / 02:13 13:09:56
Cycle 154k 01:21:38 07:31:35 1319 190 7 26.42 / 02:16 14:31:35
Cycle 179.8k 01:00:52 08:32:29 866 97 5 26.27 / 02:16 15:32:29
Cycle 00:00:59 08:33:30 1198 153 6 26.24 / 02:17 15:33:30

T2 00:07:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:13 08:40:45 928 137 5 - / - 15:40:45

Run 05:14:02 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:53 09:11:39 1327 213 10 7.76 / 07:43 16:11:39
Run 12k 00:57:07 10:08:48 1112 176 6 8.17 / 07:20 17:08:48
Run 14k 00:12:52 10:21:42 1028 172 7 8.32 / 07:12 17:21:42
Run 18k 00:31:45 10:53:29 898 157 4 8.13 / 07:22 17:53:29
Run 26k 00:59:08 11:52:38 870 150 6 8.13 / 07:22 18:52:38
Run 28k 00:14:21 12:07:01 1044 182 8 8.14 / 07:21 19:07:01
Run 32k 00:34:51 12:41:53 973 162 7 7.96 / 07:32 19:41:53
Run 40k 00:58:30 13:40:24 784 130 4 8 / 07:29 20:40:24
Run 42k 00:12:32 13:52:58 830 122 5 8.07 / 07:25 20:52:58
Run 00:01:49 13:54:48 958 162 6 8.06 / 07:26 20:54:48