25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pat THOMSON (#1774)
Finished
GUN TIME:  12:00:43
Place
493  OF 1553
Female
42  OF 247
50-54
1  OF 12

Swim 01:19:06 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 917 108 3 2.96 / 20:15 07:38:29
Swim 00:40:35 01:19:06 878 104 4 2.88 / 20:49 08:19:06

T1 00:07:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:05 01:26:12 697 81 4 - / - 08:26:12

Cycle 06:04:43 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:06:04 02:32:17 849 60 3 30.87 / 01:56 09:32:17
Cycle 60k 00:52:44 03:25:03 656 38 2 30.29 / 01:58 10:25:03
Cycle 94k 01:05:13 04:30:18 607 43 1 30.63 / 01:57 11:30:18
Cycle 120k 00:53:38 05:23:58 496 36 1 30.28 / 01:58 12:23:58
Cycle 154k 01:07:51 06:31:50 593 46 1 30.23 / 01:59 13:31:50
Cycle 179.8k 00:58:16 07:30:07 619 54 2 29.64 / 02:01 14:30:07
Cycle 00:00:48 07:30:57 618 46 1 29.61 / 02:01 14:30:57

T2 00:06:09 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:09 07:37:08 728 100 4 - / - 14:37:08

Run 04:23:33 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:22:27 07:59:37 393 35 2 10.68 / 05:36 14:59:37
Run 12k 00:43:39 08:43:18 296 31 1 10.88 / 05:30 15:43:18
Run 14k 00:10:16 08:53:36 307 35 2 10.98 / 05:27 15:53:36
Run 18k 00:26:10 09:19:47 310 38 1 10.52 / 05:42 16:19:47
Run 26k 00:49:44 10:09:32 349 55 2 10.23 / 05:51 17:09:32
Run 28k 00:12:26 10:22:00 590 95 3 10.19 / 05:53 17:22:00
Run 32k 00:29:03 10:51:04 410 64 2 9.9 / 06:03 17:51:04
Run 40k 00:55:14 11:46:20 598 84 2 9.63 / 06:13 18:46:20
Run 42k 00:12:20 11:58:41 788 113 4 9.63 / 06:13 18:58:41
Run 00:01:59 12:00:42 382 50 2 9.6 / 06:14 19:00:42