Ironman South Africa (2010)
Pat THOMSON (#1774)
Finished
GUN TIME:
12:00:43
Place
493
OF
1553
Female
42
OF
247
50-54
1
OF
12
Swim 01:19:06 3.8km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:29 | 00:38:29 | 917 | 108 | 3 | 2.96 / 20:15 | 06:48:31 |
Swim | 00:40:35 | 01:19:06 | 878 | 104 | 4 | 2.88 / 20:49 | 13:35:48 |
T1 00:07:05 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:05 | 01:26:12 | 697 | 81 | 4 | - / - | 22:16:14 |
Cycle 06:04:43 180.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:06:04 | 02:32:17 | 849 | 60 | 3 | 30.87 / 01:56 | 22:25:39 |
Cycle 60k | 00:52:44 | 03:25:03 | 656 | 38 | 2 | 30.29 / 01:58 | 19:21:45 |
Cycle 94k | 01:05:13 | 04:30:18 | 607 | 43 | 1 | 30.63 / 01:57 | 16:40:20 |
Cycle 120k | 00:53:38 | 05:23:58 | 496 | 36 | 1 | 30.28 / 01:58 | 18:30:40 |
Cycle 154k | 01:07:51 | 06:31:50 | 593 | 46 | 1 | 30.23 / 01:59 | 04:58:32 |
Cycle 179.8k | 00:58:16 | 07:30:07 | 619 | 54 | 2 | 29.64 / 02:01 | 02:33:29 |
Cycle | 00:00:48 | 07:30:57 | 618 | 46 | 1 | 29.61 / 02:01 | 08:20:59 |
T2 00:06:09 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:09 | 07:37:08 | 728 | 100 | 4 | - / - | 17:33:50 |
Run 04:23:33 42.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:27 | 07:59:37 | 393 | 35 | 2 | 10.68 / 05:36 | 11:22:59 |
Run 12k | 00:43:39 | 08:43:18 | 296 | 31 | 1 | 10.88 / 05:30 | 13:03:20 |
Run 14k | 00:10:16 | 08:53:36 | 307 | 35 | 2 | 10.98 / 05:27 | 05:43:38 |
Run 18k | 00:26:10 | 09:19:47 | 310 | 38 | 1 | 10.52 / 05:42 | 16:29:49 |
Run 26k | 00:49:44 | 10:09:32 | 349 | 55 | 2 | 10.23 / 05:51 | 22:32:54 |
Run 28k | 00:12:26 | 10:22:00 | 590 | 95 | 3 | 10.19 / 05:53 | 06:32:02 |
Run 32k | 00:29:03 | 10:51:04 | 410 | 64 | 2 | 9.9 / 06:03 | 04:27:46 |
Run 40k | 00:55:14 | 11:46:20 | 598 | 84 | 2 | 9.63 / 06:13 | 08:36:22 |
Run 42k | 00:12:20 | 11:58:41 | 788 | 113 | 4 | 9.63 / 06:13 | 15:02:03 |
Run | 00:01:59 | 12:00:42 | 382 | 50 | 2 | 9.6 / 06:14 | 09:24:04 |
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