25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Irene VAN DEN BERG (#1775)
Finished
GUN TIME:  14:47:15
Place
1342  OF 1553
Female
196  OF 247
50-54
9  OF 12

Swim 01:25:41 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:42:37 00:42:37 1257 183 9 2.67 / 22:25 07:42:37
Swim 00:43:02 01:25:41 1141 149 8 2.66 / 22:32 08:25:41

T1 00:14:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:14:20 01:40:02 1449 219 11 - / - 08:40:02

Cycle 07:43:42 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:18:43 02:58:46 1492 222 11 25.91 / 02:18 09:58:46
Cycle 60k 01:05:25 04:04:13 1483 224 12 24.97 / 02:24 11:04:13
Cycle 94k 01:20:43 05:24:58 1433 213 11 25.07 / 02:23 12:24:58
Cycle 120k 01:14:10 06:39:09 1504 233 12 24.07 / 02:29 13:39:09
Cycle 154k 01:28:33 08:07:44 1472 229 12 23.83 / 02:31 15:07:44
Cycle 179.8k 01:14:58 09:22:43 1520 241 11 23.31 / 02:34 16:22:43
Cycle 00:01:02 09:23:46 1507 233 12 23.29 / 02:34 16:23:46

T2 00:10:31 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:31 09:34:18 1320 221 11 - / - 16:34:18

Run 05:12:54 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:28:25 10:02:45 1150 171 6 8.44 / 07:06 17:02:45
Run 12k 00:56:20 10:59:06 1066 169 5 8.49 / 07:03 17:59:06
Run 14k 00:12:36 11:11:43 967 162 5 8.62 / 06:57 18:11:43
Run 18k 00:30:55 11:42:39 809 139 3 8.41 / 07:07 18:42:39
Run 26k 00:58:33 12:41:14 842 145 5 8.34 / 07:11 19:41:14
Run 28k 00:13:09 12:54:25 773 132 6 8.39 / 07:08 19:54:25
Run 32k 00:33:13 13:27:39 820 133 4 8.22 / 07:17 20:27:39
Run 40k 01:03:05 14:30:45 991 159 5 8.09 / 07:24 21:30:45
Run 42k 00:14:18 14:45:05 1152 187 9 8.1 / 07:23 21:45:05
Run 00:02:07 14:47:14 941 157 5 8.09 / 07:24 21:47:14