25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan BEZUIDENHOUT (#1782)
Finished
GUN TIME:  12:55:23
Place
817  OF 1553
Male
720  OF 1306
55-59
9  OF 39

Swim 01:29:36 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:22 00:42:22 1236 1058 22 2.69 / 22:18 07:42:22
Swim 00:47:13 01:29:36 1254 1075 24 2.54 / 23:34 08:29:36

T1 00:06:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:21 01:35:59 551 495 6 - / - 08:35:59

Cycle 06:22:49 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:06:00 02:42:00 845 787 12 30.9 / 01:56 09:42:00
Cycle 60k 00:56:06 03:38:07 986 897 18 29.47 / 02:02 10:38:07
Cycle 94k 01:09:42 04:47:50 937 845 15 29.39 / 02:02 11:47:50
Cycle 120k 01:01:26 05:49:18 1092 967 20 28.42 / 02:06 12:49:18
Cycle 154k 01:08:47 06:58:06 666 608 8 28.68 / 02:05 13:58:06
Cycle 179.8k 00:59:30 07:57:37 728 657 8 28.26 / 02:07 14:57:37
Cycle 00:01:10 07:58:49 872 793 12 28.21 / 02:07 14:58:49

T2 00:07:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:34 08:06:25 976 829 11 - / - 15:06:25

Run 04:48:56 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:09 08:34:35 1127 961 18 8.52 / 07:02 15:34:35
Run 12k 00:56:35 09:31:12 1079 909 25 8.49 / 07:03 16:31:12
Run 14k 00:12:37 09:43:50 975 811 20 8.62 / 06:57 16:43:50
Run 18k 00:29:38 10:13:30 651 536 10 8.49 / 07:03 17:13:30
Run 26k 00:51:30 11:05:01 433 371 5 8.73 / 06:52 18:05:01
Run 28k 00:11:40 11:16:42 399 337 4 8.82 / 06:47 18:16:42
Run 32k 00:30:08 11:46:52 511 430 6 8.7 / 06:53 18:46:52
Run 40k 00:54:32 12:41:26 563 488 6 8.72 / 06:52 19:41:26
Run 42k 00:12:00 12:53:27 705 607 10 8.77 / 06:50 19:53:27
Run 00:01:54 12:55:22 678 578 10 8.76 / 06:50 19:55:22