25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul BRINK (#1783)
Finished
GUN TIME:  13:51:41
Place
1100  OF 1553
Male
949  OF 1306
55-59
17  OF 39

Swim 01:14:53 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 718 653 9 3.08 / 19:27 07:36:58
Swim 00:37:54 01:14:53 638 576 7 3.04 / 19:42 08:14:53

T1 00:07:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:05 01:21:59 698 617 7 - / - 08:21:59

Cycle 06:09:33 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:04:33 02:26:34 727 684 9 31.59 / 01:53 09:26:34
Cycle 60k 00:53:26 03:20:01 723 677 8 30.5 / 01:58 10:20:01
Cycle 94k 01:05:12 04:25:14 604 562 7 30.78 / 01:56 11:25:14
Cycle 120k 00:54:57 05:20:13 621 581 7 30.22 / 01:59 12:20:13
Cycle 154k 01:09:51 06:30:05 737 670 10 29.99 / 02:00 13:30:05
Cycle 179.8k 01:00:33 07:30:39 836 745 11 29.26 / 02:03 14:30:39
Cycle 00:00:53 07:31:33 682 632 8 29.22 / 02:03 14:31:33

T2 00:10:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:56 07:42:31 1359 1130 26 - / - 14:42:31

Run 06:09:08 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:30:32 08:13:05 1313 1106 28 7.85 / 07:38 15:13:05
Run 12k 01:08:57 09:22:03 1470 1235 37 7.23 / 08:17 16:22:03
Run 14k 00:15:55 09:37:59 1458 1217 35 7.27 / 08:14 16:37:59
Run 18k 00:41:41 10:19:42 1497 1257 39 6.87 / 08:43 17:19:42
Run 26k 01:05:32 11:25:16 1195 999 25 7 / 08:34 18:25:16
Run 28k 00:15:16 11:40:33 1205 1007 30 7.05 / 08:30 18:40:33
Run 32k 00:43:02 12:23:37 1447 1214 36 6.83 / 08:47 19:23:37
Run 40k 01:11:51 13:35:30 1288 1083 32 6.79 / 08:49 20:35:30
Run 42k 00:13:57 13:49:29 1105 923 23 6.86 / 08:44 20:49:29
Run 00:02:10 13:51:40 1386 1167 35 6.85 / 08:44 20:51:40