25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robin ERMES (#1789)
Finished
GUN TIME:  14:21:41
Place
1246  OF 1553
Male
1064  OF 1306
55-59
22  OF 39

Swim 01:26:57 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:01 00:42:01 1206 1034 20 2.71 / 22:07 07:42:01
Swim 00:44:54 01:26:57 1193 1031 22 2.62 / 22:53 08:26:57

T1 00:11:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:39 01:38:37 1296 1111 26 - / - 08:38:37

Cycle 06:11:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:08:12 02:46:51 1013 920 16 29.9 / 02:00 09:46:51
Cycle 60k 00:54:13 03:41:06 809 750 12 29.39 / 02:02 10:41:06
Cycle 94k 01:07:00 04:48:07 755 697 11 29.76 / 02:00 11:48:07
Cycle 120k 00:56:02 05:44:11 714 657 11 29.32 / 02:02 12:44:11
Cycle 154k 01:08:11 06:52:23 616 567 7 29.45 / 02:02 13:52:23
Cycle 179.8k 00:56:33 07:48:58 489 454 6 29.13 / 02:03 14:48:58
Cycle 00:00:50 07:49:49 706 650 9 29.09 / 02:03 14:49:49

T2 00:05:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:14 07:55:05 576 499 6 - / - 14:55:05

Run 06:26:33 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:45 08:24:52 1267 1069 26 8.06 / 07:26 15:24:52
Run 12k 01:14:05 09:39:00 1520 1275 39 6.93 / 08:39 16:39:00
Run 14k 00:18:21 09:57:21 1528 1282 39 6.87 / 08:43 16:57:21
Run 18k 00:37:53 10:35:15 1371 1146 36 6.74 / 08:53 17:35:15
Run 26k 01:13:44 11:49:01 1442 1206 36 6.66 / 08:59 18:49:01
Run 28k 00:15:21 12:04:23 1227 1028 31 6.73 / 08:54 19:04:23
Run 32k 00:42:00 12:46:25 1410 1180 34 6.59 / 09:06 19:46:25
Run 40k 01:15:57 14:02:23 1374 1158 35 6.53 / 09:10 21:02:23
Run 42k 00:16:37 14:19:02 1358 1142 33 6.56 / 09:08 21:19:02
Run 00:02:36 14:21:40 1455 1220 37 6.55 / 09:09 21:21:40