25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian GEORGESON (#1792)
Finished
GUN TIME:  14:58:29
Place
1384  OF 1553
Male
1179  OF 1306
55-59
30  OF 39

Swim 01:14:42 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 663 603 7 3.11 / 19:16 07:36:37
Swim 00:38:04 01:14:42 625 566 5 3.05 / 19:39 08:14:42

T1 00:11:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:14 01:25:58 1257 1079 24 - / - 08:25:58

Cycle 07:21:29 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:08:45 02:34:44 1058 954 17 29.67 / 02:01 09:34:44
Cycle 60k 00:57:55 03:32:41 1130 1009 20 28.41 / 02:06 10:32:41
Cycle 94k 01:13:49 04:46:31 1190 1039 22 28.12 / 02:08 11:46:31
Cycle 120k 01:07:18 05:53:51 1363 1162 30 26.87 / 02:13 12:53:51
Cycle 154k 01:43:12 07:37:04 1537 1291 39 24.89 / 02:24 14:37:04
Cycle 179.8k 01:09:30 08:46:36 1404 1195 32 24.48 / 02:27 15:46:36
Cycle 00:00:51 08:47:28 1423 1219 30 24.46 / 02:27 15:47:28

T2 00:14:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:45 09:02:15 1495 1255 37 - / - 16:02:15

Run 05:56:12 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:36:54 09:39:10 1510 1267 38 6.5 / 09:13 16:39:10
Run 12k 01:00:16 10:39:28 1243 1044 30 7.4 / 08:05 17:39:28
Run 14k 00:16:42 10:56:11 1498 1254 37 7.37 / 08:08 17:56:11
Run 18k 00:37:40 11:33:52 1352 1129 34 7.12 / 08:25 18:33:52
Run 26k 01:07:50 12:41:44 1286 1078 31 7.1 / 08:26 19:41:44
Run 28k 00:17:10 12:58:56 1425 1191 35 7.09 / 08:27 19:58:56
Run 32k 00:39:12 13:38:09 1282 1073 30 6.95 / 08:37 20:38:09
Run 40k 01:04:29 14:42:39 1048 877 20 7.05 / 08:30 21:42:39
Run 42k 00:13:38 14:56:19 1054 882 20 7.11 / 08:25 21:56:19
Run 00:02:08 14:58:28 1323 1112 32 7.1 / 08:26 21:58:28