25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Geoffrey HARRISON (#1795)
Finished
GUN TIME:  14:18:06
Place
1225  OF 1553
Male
1047  OF 1306
55-59
21  OF 39

Swim 01:13:39 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:49 00:35:49 587 535 2 3.18 / 18:51 07:35:49
Swim 00:37:48 01:13:39 568 518 3 3.09 / 19:22 08:13:39

T1 00:10:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:36 01:24:16 1177 1013 21 - / - 08:24:16

Cycle 07:21:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:10:27 02:34:45 1174 1044 22 28.95 / 02:04 09:34:45
Cycle 60k 00:57:57 03:32:43 1133 1011 21 28.02 / 02:08 10:32:43
Cycle 94k 01:15:50 04:48:35 1277 1108 28 27.6 / 02:10 11:48:35
Cycle 120k 01:12:29 06:01:05 1484 1258 35 26.01 / 02:18 13:01:05
Cycle 154k 01:36:28 07:37:34 1525 1284 38 24.75 / 02:25 14:37:34
Cycle 179.8k 01:07:15 08:44:51 1303 1120 26 24.48 / 02:27 15:44:51
Cycle 00:01:20 08:46:12 1425 1221 31 24.43 / 02:27 15:46:12

T2 00:14:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:40 09:00:54 1492 1252 36 - / - 16:00:54

Run 05:17:10 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:28 09:26:23 805 706 12 9.42 / 06:22 16:26:23
Run 12k 00:50:37 10:17:02 719 615 11 9.45 / 06:20 17:17:02
Run 14k 00:12:33 10:29:36 959 801 19 9.47 / 06:20 17:29:36
Run 18k 00:32:57 11:02:35 1015 838 19 8.87 / 06:45 18:02:35
Run 26k 01:00:02 12:02:38 933 772 15 8.58 / 06:59 19:02:38
Run 28k 00:14:26 12:17:06 1063 876 24 8.56 / 07:00 19:17:06
Run 32k 00:36:30 12:53:37 1104 919 21 8.25 / 07:16 19:53:37
Run 40k 01:06:16 13:59:55 1116 933 24 8.02 / 07:28 20:59:55
Run 42k 00:15:36 14:15:32 1286 1082 31 8 / 07:29 21:15:32
Run 00:02:31 14:18:05 990 825 17 7.98 / 07:30 21:18:05