25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rod HASTIE (#1796)
Finished
GUN TIME:  13:39:38
Place
1036  OF 1553
Male
898  OF 1306
55-59
14  OF 39

Swim 01:14:52 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 621 565 5 3.15 / 19:02 07:36:11
Swim 00:38:40 01:14:52 635 574 6 3.04 / 19:42 08:14:52

T1 00:14:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:53 01:29:47 1468 1246 37 - / - 08:29:47

Cycle 06:06:07 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:00:13 02:30:01 380 359 4 33.86 / 01:46 09:30:01
Cycle 60k 00:49:20 03:19:23 316 298 3 32.85 / 01:49 10:19:23
Cycle 94k 01:05:47 04:25:11 659 612 9 32.15 / 01:51 11:25:11
Cycle 120k 00:56:16 05:21:29 732 673 12 31.07 / 01:55 12:21:29
Cycle 154k 01:11:58 06:33:28 863 773 12 30.42 / 01:58 13:33:28
Cycle 179.8k 01:01:29 07:34:59 920 814 16 29.54 / 02:01 14:34:59
Cycle 00:00:54 07:35:55 635 589 7 29.49 / 02:02 14:35:55

T2 00:12:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:57 07:48:53 1444 1208 32 - / - 14:48:53

Run 05:50:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:20 08:20:14 1349 1133 29 7.65 / 07:50 15:20:14
Run 12k 01:13:19 09:33:35 1519 1274 38 6.87 / 08:43 16:33:35
Run 14k 00:12:04 09:45:40 799 671 15 7.19 / 08:20 16:45:40
Run 18k 00:36:51 10:22:33 1312 1100 33 7.02 / 08:32 17:22:33
Run 26k 01:04:00 11:26:34 1126 937 22 7.16 / 08:22 18:26:34
Run 28k 00:19:23 11:45:59 1511 1269 38 7.08 / 08:28 18:45:59
Run 32k 00:39:54 12:25:54 1318 1102 31 6.93 / 08:39 19:25:54
Run 40k 00:59:44 13:25:40 847 707 11 7.12 / 08:25 20:25:40
Run 42k 00:12:12 13:37:53 750 644 12 7.22 / 08:18 20:37:53
Run 00:01:42 13:39:37 1283 1077 29 7.21 / 08:18 20:39:37