25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David JANSE VAN VUUREN (#1801)
Finished
GUN TIME:  12:39:32
Place
707  OF 1553
Male
626  OF 1306
55-59
6  OF 39

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:45 00:42:45 1268 1082 25 2.66 / 22:30 07:42:45
Swim 00:42:16 01:25:03 1119 976 19 2.68 / 22:23 08:25:03

T1 00:08:23 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:23 01:33:27 896 786 8 - / - 08:33:27

Cycle 06:03:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:02:46 02:36:15 573 542 6 32.49 / 01:50 09:36:15
Cycle 60k 00:55:45 03:32:01 960 879 16 30.36 / 01:58 10:32:01
Cycle 94k 01:04:55 04:36:59 584 544 6 30.73 / 01:57 11:36:59
Cycle 120k 00:54:47 05:31:46 606 567 6 30.21 / 01:59 12:31:46
Cycle 154k 01:06:37 06:38:25 527 489 6 30.3 / 01:58 13:38:25
Cycle 179.8k 00:58:02 07:36:28 601 552 7 29.71 / 02:01 14:36:28
Cycle 00:00:53 07:37:22 611 566 6 29.67 / 02:01 14:37:22

T2 00:05:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:27 07:42:50 619 536 7 - / - 14:42:50

Run 04:56:39 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:15 08:05:06 358 326 2 10.78 / 05:33 15:05:06
Run 12k 00:45:36 08:50:44 399 354 5 10.6 / 05:39 15:50:44
Run 14k 00:10:48 09:01:33 421 369 4 10.67 / 05:37 16:01:33
Run 18k 00:27:52 09:29:27 453 389 8 10.13 / 05:55 16:29:27
Run 26k 00:55:26 10:24:55 665 554 9 9.62 / 06:13 17:24:55
Run 28k 00:13:22 10:38:18 825 683 14 9.57 / 06:15 17:38:18
Run 32k 00:34:03 11:12:22 894 745 16 9.16 / 06:32 18:12:22
Run 40k 01:08:43 12:21:07 1211 1013 27 8.62 / 06:57 19:21:07
Run 42k 00:16:13 12:37:22 1340 1128 32 8.55 / 07:00 19:37:22
Run 00:02:07 12:39:31 760 640 12 8.53 / 07:01 19:39:31