25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tony MELLOWS (#1807)
Finished
GUN TIME:  13:45:12
Place
1068  OF 1553
Male
922  OF 1306
55-59
15  OF 39

Swim 01:20:06 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 951 837 12 2.93 / 20:28 07:38:53
Swim 00:41:11 01:20:06 938 825 14 2.84 / 21:04 08:20:06

T1 00:10:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:14 01:30:21 1129 971 17 - / - 08:30:21

Cycle 06:24:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:07:09 02:37:31 921 847 13 30.37 / 01:58 09:37:31
Cycle 60k 00:55:51 03:33:24 967 884 17 29.26 / 02:03 10:33:24
Cycle 94k 01:08:56 04:42:21 890 809 14 29.37 / 02:02 11:42:21
Cycle 120k 00:59:35 05:41:57 973 871 16 28.61 / 02:05 12:41:57
Cycle 154k 01:11:58 06:53:57 864 774 13 28.55 / 02:06 13:53:57
Cycle 179.8k 01:00:23 07:54:21 822 732 10 28.09 / 02:08 14:54:21
Cycle 00:00:55 07:55:17 899 815 14 28.05 / 02:08 14:55:17

T2 00:08:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:10 08:03:29 1054 892 15 - / - 15:03:29

Run 05:41:40 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:25:11 08:28:42 766 673 11 9.52 / 06:17 15:28:42
Run 12k 00:55:45 09:24:28 1042 875 22 8.89 / 06:44 16:24:28
Run 14k 00:13:34 09:38:04 1175 976 28 8.88 / 06:45 16:38:04
Run 18k 00:35:53 10:13:59 1260 1054 29 8.27 / 07:14 17:13:59
Run 26k 01:07:40 11:21:40 1279 1071 30 7.87 / 07:37 18:21:40
Run 28k 00:14:08 11:35:49 1006 833 22 7.91 / 07:34 18:35:49
Run 32k 00:40:16 12:16:07 1337 1120 33 7.6 / 07:53 19:16:07
Run 40k 01:16:10 13:32:18 1386 1169 36 7.29 / 08:13 20:32:18
Run 42k 00:11:01 13:43:20 470 414 5 7.41 / 08:05 20:43:20
Run 00:01:49 13:45:11 1222 1021 28 7.41 / 08:05 20:45:11