25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan PIENAAR (#1811)
Finished
GUN TIME:  14:40:11
Place
1320  OF 1553
Male
1129  OF 1306
55-59
27  OF 39

Swim 01:42:00 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:47:31 00:47:31 1445 1232 34 2.39 / 25:00 07:47:31
Swim 00:54:28 01:42:00 1452 1237 34 2.23 / 26:50 08:42:00

T1 00:14:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:05 01:56:06 1437 1220 35 - / - 08:56:06

Cycle 07:01:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:14:14 03:10:22 1357 1180 31 27.47 / 02:11 10:10:22
Cycle 60k 01:00:10 04:10:33 1287 1120 26 26.77 / 02:14 11:10:33
Cycle 94k 01:13:59 05:24:34 1194 1042 23 27.05 / 02:13 12:24:34
Cycle 120k 01:02:25 06:26:59 1150 1011 26 26.58 / 02:15 13:26:59
Cycle 154k 01:21:03 07:48:03 1304 1119 27 26.25 / 02:17 14:48:03
Cycle 179.8k 01:08:45 08:56:49 1370 1175 27 25.64 / 02:20 15:56:49
Cycle 00:00:58 08:57:48 1280 1112 25 25.61 / 02:20 15:57:48

T2 00:09:04 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:04 09:06:54 1167 980 21 - / - 16:06:54

Run 05:33:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:54 09:34:50 1097 939 17 8.59 / 06:58 16:34:50
Run 12k 01:02:15 10:37:08 1313 1106 31 7.98 / 07:30 17:37:08
Run 14k 00:12:18 10:49:26 889 742 17 8.19 / 07:19 17:49:26
Run 18k 00:31:57 11:21:24 922 760 17 8.03 / 07:28 18:21:24
Run 26k 01:04:22 12:25:48 1149 957 24 7.84 / 07:38 19:25:48
Run 28k 00:15:02 12:40:51 1162 968 28 7.85 / 07:38 19:40:51
Run 32k 00:37:57 13:18:49 1200 1004 26 7.62 / 07:52 20:18:49
Run 40k 01:06:09 14:24:59 1111 930 23 7.54 / 07:57 21:24:59
Run 42k 00:12:58 14:37:59 925 782 15 7.61 / 07:52 21:37:59
Run 00:02:10 14:40:10 1160 967 24 7.59 / 07:53 21:40:10