25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael PRETORIUS (#1813)
Finished
GUN TIME:  14:32:38
Place
1289  OF 1553
Male
1103  OF 1306
55-59
23  OF 39

Swim 01:24:30 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1123 978 19 2.78 / 21:34 07:40:59
Swim 00:43:29 01:24:30 1096 955 18 2.69 / 22:14 08:24:30

T1 00:10:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:31 01:35:02 1163 1000 20 - / - 08:35:02

Cycle 07:31:45 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:16:58 02:52:01 1458 1251 36 26.5 / 02:15 09:52:01
Cycle 60k 01:05:02 03:57:05 1471 1252 36 25.34 / 02:22 10:57:05
Cycle 94k 01:22:38 05:19:44 1479 1253 36 25.1 / 02:23 12:19:44
Cycle 120k 01:11:52 06:31:38 1475 1249 34 24.27 / 02:28 13:31:38
Cycle 154k 01:24:02 07:55:42 1395 1184 30 24.27 / 02:28 14:55:42
Cycle 179.8k 01:09:55 09:05:38 1418 1205 33 23.94 / 02:30 16:05:38
Cycle 00:01:09 09:06:48 1471 1252 34 23.9 / 02:30 16:06:48

T2 00:14:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:08 09:20:58 1478 1238 34 - / - 16:20:58

Run 05:11:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:44 09:50:44 1265 1067 25 8.06 / 07:26 16:50:44
Run 12k 00:52:08 10:42:53 826 700 13 8.79 / 06:49 17:42:53
Run 14k 00:10:55 10:53:50 453 396 6 9.04 / 06:37 17:53:50
Run 18k 00:30:05 11:23:56 700 579 14 8.78 / 06:49 18:23:56
Run 26k 01:00:18 12:24:16 947 784 16 8.51 / 07:02 19:24:16
Run 28k 00:14:32 12:38:49 1082 895 25 8.49 / 07:03 19:38:49
Run 32k 00:38:06 13:16:57 1211 1012 27 8.13 / 07:22 20:16:57
Run 40k 01:01:34 14:18:32 931 780 16 8.06 / 07:26 21:18:32
Run 42k 00:12:25 14:30:59 803 685 14 8.12 / 07:22 21:30:59
Run 00:01:37 14:32:37 930 775 15 8.12 / 07:23 21:32:37