25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tony RICHINGS (#1814)
Finished
GUN TIME:  15:45:45
Place
1479  OF 1553
Male
1252  OF 1306
55-59
36  OF 39

Swim 01:40:09 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:44:17 00:44:17 1349 1151 29 2.57 / 23:18 07:44:17
Swim 00:55:51 01:40:09 1425 1214 31 2.27 / 26:21 08:40:09

T1 00:12:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:08 01:52:18 1341 1144 28 - / - 08:52:18

Cycle 08:10:02 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:26:39 03:18:59 1542 1298 39 23.54 / 02:32 10:18:59
Cycle 60k 01:10:06 04:29:06 1529 1289 38 22.96 / 02:36 11:29:06
Cycle 94k 01:29:47 05:58:54 1532 1289 39 22.87 / 02:37 12:58:54
Cycle 120k 01:18:37 07:17:33 1530 1288 37 22.13 / 02:42 14:17:33
Cycle 154k 01:32:44 08:50:18 1514 1276 37 22.1 / 02:42 15:50:18
Cycle 179.8k 01:11:10 10:01:30 1454 1231 35 22.05 / 02:43 17:01:30
Cycle 00:00:50 10:02:22 1543 1298 39 22.03 / 02:43 17:02:22

T2 00:08:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:54 10:11:16 1150 966 20 - / - 17:11:16

Run 05:34:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:32:01 10:43:18 1383 1162 31 7.49 / 08:00 17:43:18
Run 12k 00:55:37 11:38:57 1037 870 21 8.21 / 07:18 18:38:57
Run 14k 00:11:35 11:50:33 660 558 10 8.46 / 07:05 18:50:33
Run 18k 00:32:38 12:23:13 989 814 18 8.18 / 07:19 19:23:13
Run 26k 01:02:30 13:25:44 1068 890 20 8.02 / 07:28 20:25:44
Run 28k 00:13:37 13:39:23 881 725 16 8.07 / 07:25 20:39:23
Run 32k 00:37:53 14:17:17 1196 1000 25 7.8 / 07:41 21:17:17
Run 40k 01:11:01 15:28:19 1269 1065 29 7.56 / 07:55 22:28:19
Run 42k 00:14:54 15:43:15 1222 1028 28 7.59 / 07:54 22:43:15
Run 00:02:28 15:45:44 1171 977 27 7.57 / 07:55 22:45:44