25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nick TRAFFORD (#1819)
Finished
GUN TIME:  14:06:59
Place
1178  OF 1553
Male
1009  OF 1306
55-59
19  OF 39

Swim 01:19:16 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:20 00:38:20 888 785 11 2.97 / 20:10 07:38:20
Swim 00:40:54 01:19:16 885 781 11 2.87 / 20:51 08:19:16

T1 00:09:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:21 01:28:39 1029 889 13 - / - 08:28:39

Cycle 06:24:28 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:04:14 02:32:54 702 660 8 31.75 / 01:53 09:32:54
Cycle 60k 00:53:50 03:26:45 772 718 9 30.48 / 01:58 10:26:45
Cycle 94k 01:07:53 04:34:40 820 751 13 30.32 / 01:58 11:34:40
Cycle 120k 00:55:37 05:30:18 672 623 9 29.79 / 02:00 12:30:18
Cycle 154k 01:15:15 06:45:35 1059 930 19 29.15 / 02:03 13:45:35
Cycle 179.8k 01:06:36 07:52:12 1269 1096 25 28.12 / 02:07 14:52:12
Cycle 00:00:54 07:53:08 892 809 13 28.09 / 02:08 14:53:08

T2 00:07:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:47 08:00:57 1011 863 12 - / - 15:00:57

Run 06:05:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:47 08:30:46 1273 1074 27 8.05 / 07:26 15:30:46
Run 12k 01:03:05 09:33:52 1334 1124 34 7.75 / 07:44 16:33:52
Run 14k 00:17:56 09:51:49 1523 1277 38 7.57 / 07:55 16:51:49
Run 18k 00:41:34 10:33:25 1494 1254 38 7.08 / 08:28 17:33:25
Run 26k 01:17:14 11:50:40 1500 1257 39 6.79 / 08:50 18:50:40
Run 28k 00:16:25 12:07:07 1354 1135 34 6.82 / 08:47 19:07:07
Run 32k 00:36:30 12:43:38 1103 918 20 6.79 / 08:49 19:43:38
Run 40k 01:07:26 13:51:05 1171 980 25 6.85 / 08:45 20:51:05
Run 42k 00:13:40 14:04:47 1059 885 21 6.92 / 08:39 21:04:47
Run 00:02:09 14:06:58 1377 1158 33 6.91 / 08:40 21:06:58