25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Susan WALLIS (#1822)
Finished
GUN TIME:  12:49:20
Place
770  OF 1553
Female
89  OF 247
55-59
1  OF 1

Swim 01:20:00 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:39:04 00:39:04 968 118 1 2.91 / 20:34 07:39:04
Swim 00:40:54 01:20:00 933 112 1 2.84 / 21:03 08:20:00

T1 00:07:31 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:31 01:27:32 762 88 1 - / - 08:27:32

Cycle 06:28:16 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Cycle 34k 01:10:23 02:37:56 1170 128 1 28.98 / 02:04 09:37:56
Cycle 60k 00:57:27 03:35:25 1095 115 1 28.15 / 02:07 10:35:25
Cycle 94k 01:09:17 04:44:44 915 88 1 28.6 / 02:05 11:44:44
Cycle 120k 00:58:47 05:43:32 915 87 1 28.12 / 02:07 12:43:32
Cycle 154k 01:11:10 06:54:43 818 82 1 28.24 / 02:07 13:54:43
Cycle 179.8k 01:00:10 07:54:55 800 84 1 27.85 / 02:09 14:54:55
Cycle 00:00:53 07:55:50 951 91 1 27.81 / 02:09 14:55:50

T2 00:04:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:52 08:00:43 514 62 1 - / - 15:00:43

Run 04:48:34 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:25:27 08:26:12 803 99 1 9.42 / 06:21 15:26:12
Run 12k 00:48:52 09:15:06 609 78 1 9.68 / 06:11 16:15:06
Run 14k 00:11:46 09:26:53 728 113 1 9.75 / 06:09 16:26:53
Run 18k 00:29:13 09:56:08 601 104 1 9.35 / 06:24 16:56:08
Run 26k 00:55:25 10:51:34 663 110 1 9.13 / 06:34 17:51:34
Run 28k 00:13:29 11:05:05 858 152 1 9.11 / 06:35 18:05:05
Run 32k 00:32:44 11:37:50 770 122 1 8.84 / 06:47 18:37:50
Run 40k 00:56:13 12:34:05 656 98 1 8.78 / 06:50 19:34:05
Run 42k 00:13:13 12:47:19 991 156 1 8.79 / 06:49 19:47:19
Run 00:01:58 12:49:19 668 99 1 8.77 / 06:50 19:49:19