25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan JACOBS (#1830)
Finished
GUN TIME:  14:05:17
Place
1169  OF 1553
Male
1002  OF 1306
60-64
9  OF 13

Swim 01:25:39 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:06 00:43:06 1286 1098 9 2.64 / 22:41 07:43:06
Swim 00:42:31 01:25:39 1139 991 9 2.66 / 22:32 08:25:39

T1 00:11:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:14 01:36:54 1255 1078 10 - / - 08:36:54

Cycle 06:59:44 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 01:09:31 02:46:27 1121 1006 9 29.34 / 02:02 09:46:27
Cycle 60k 01:01:18 03:47:46 1350 1167 11 27.51 / 02:10 10:47:46
Cycle 94k 01:14:45 05:02:32 1236 1075 10 27.42 / 02:11 12:02:32
Cycle 120k 01:02:43 06:05:17 1166 1025 9 26.82 / 02:14 13:05:17
Cycle 154k 01:21:20 07:26:38 1309 1123 11 26.42 / 02:16 14:26:38
Cycle 179.8k 01:08:58 08:35:37 1376 1178 11 25.76 / 02:19 15:35:37
Cycle 00:01:01 08:36:40 1256 1092 10 25.72 / 02:19 15:36:40

T2 00:09:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:09:08 08:45:48 1173 984 10 - / - 15:45:48

Run 05:19:27 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:27:21 09:13:10 1036 890 8 8.77 / 06:50 16:13:10
Run 12k 00:57:18 10:10:29 1125 946 8 8.5 / 07:03 17:10:29
Run 14k 00:13:09 10:23:40 1090 904 9 8.58 / 06:59 17:23:40
Run 18k 00:31:09 10:54:50 834 691 8 8.37 / 07:10 17:54:50
Run 26k 01:01:09 11:56:01 1000 832 10 8.2 / 07:18 18:56:01
Run 28k 00:14:16 12:10:18 1030 851 9 8.21 / 07:18 19:10:18
Run 32k 00:34:56 12:45:16 986 820 9 8.01 / 07:28 19:45:16
Run 40k 01:05:43 13:51:01 1094 914 10 7.86 / 07:37 20:51:01
Run 42k 00:12:16 14:03:18 766 656 9 7.93 / 07:33 21:03:18
Run 00:01:57 14:05:16 1024 850 8 7.92 / 07:34 21:05:16