25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael COPELAND (#1839)
Finished
GUN TIME:  13:27:06
Place
977  OF 1553
Male
850  OF 1306
65-69
3  OF 4

Swim 01:23:03 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:39:57 00:39:57 1046 921 2 2.85 / 21:01 20:19:59
Swim 00:43:05 01:23:03 1039 909 2 2.74 / 21:51 14:43:05

T1 00:11:22 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:11:22 01:34:27 1271 1090 3 - / - 23:57:49

Cycle 05:59:01 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 01:04:25 02:38:53 713 670 2 31.66 / 01:53 07:28:55
Cycle 60k 00:51:50 03:30:45 565 535 1 30.95 / 01:56 08:07:27
Cycle 94k 01:04:09 04:34:55 531 496 2 31.25 / 01:55 14:18:17
Cycle 120k 00:53:49 05:28:46 511 475 2 30.72 / 01:57 15:52:08
Cycle 154k 01:06:28 06:35:16 517 479 2 30.71 / 01:57 19:18:38
Cycle 179.8k 00:57:17 07:32:34 542 500 1 30.12 / 01:59 15:02:36
Cycle 00:00:54 07:33:29 555 520 2 30.08 / 01:59 13:30:11

T2 00:07:42 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:42 07:41:13 1002 854 3 - / - 11:41:15

Run 05:45:51 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:28:26 08:09:40 1151 980 3 8.43 / 07:06 12:23:02
Run 12k 00:59:14 09:08:56 1202 1008 3 8.2 / 07:18 21:32:18
Run 14k 00:14:26 09:23:24 1311 1092 3 8.22 / 07:17 11:10:06
Run 18k 00:38:30 10:01:55 1402 1171 4 7.67 / 07:48 04:45:17
Run 26k 01:07:11 11:09:08 1259 1055 3 7.5 / 07:59 22:52:30
Run 28k 00:15:03 11:24:12 1164 969 3 7.53 / 07:57 20:30:54
Run 32k 00:38:22 12:02:35 1233 1033 3 7.34 / 08:10 08:42:37
Run 40k 01:07:58 13:10:34 1192 996 3 7.28 / 08:14 02:40:36
Run 42k 00:14:30 13:25:06 1180 990 3 7.32 / 08:11 07:55:08
Run 00:01:58 13:27:05 1255 1052 3 7.32 / 08:11 05:33:47