Ironman South Africa (2010)
Ken POOLE (#1842)
Finished
GUN TIME:
12:13:43
Place
552
OF
1553
Male
503
OF
1306
65-69
2
OF
4
Swim 01:19:57 3.8km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:39 | 00:39:39 | 1020 | 899 | 1 | 2.87 / 20:52 | 06:26:21 |
Swim | 00:40:16 | 01:19:57 | 927 | 818 | 1 | 2.85 / 21:02 | 10:36:39 |
T1 00:06:29 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:29 | 01:26:27 | 576 | 517 | 2 | - / - | 11:03:09 |
Cycle 06:01:28 180.0km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:04:44 | 02:31:13 | 740 | 695 | 3 | 31.5 / 01:54 | 00:07:55 |
Cycle 60k | 00:51:54 | 03:23:09 | 574 | 544 | 2 | 30.85 / 01:56 | 06:06:31 |
Cycle 94k | 01:03:58 | 04:27:08 | 520 | 486 | 1 | 31.21 / 01:55 | 16:33:50 |
Cycle 120k | 00:54:21 | 05:21:31 | 562 | 524 | 3 | 30.63 / 01:57 | 12:38:13 |
Cycle 154k | 01:08:05 | 06:29:37 | 608 | 560 | 3 | 30.48 / 01:58 | 02:32:59 |
Cycle 179.8k | 00:57:25 | 07:27:03 | 554 | 510 | 2 | 29.91 / 02:00 | 10:40:25 |
Cycle | 00:00:52 | 07:27:57 | 582 | 543 | 3 | 29.87 / 02:00 | 23:54:39 |
T2 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:52 | 07:33:50 | 671 | 581 | 2 | - / - | 12:17:12 |
Run 04:39:51 42.2km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:03 | 07:56:54 | 491 | 444 | 1 | 10.41 / 05:45 | 16:16:56 |
Run 12k | 00:50:55 | 08:47:51 | 736 | 629 | 2 | 9.73 / 06:09 | 06:37:53 |
Run 14k | 00:12:20 | 09:00:12 | 898 | 750 | 1 | 9.72 / 06:10 | 19:23:34 |
Run 18k | 00:30:16 | 09:30:29 | 724 | 602 | 2 | 9.25 / 06:28 | 04:33:51 |
Run 26k | 00:54:42 | 10:25:13 | 617 | 520 | 2 | 9.1 / 06:35 | 06:41:55 |
Run 28k | 00:13:41 | 10:38:55 | 895 | 738 | 2 | 9.07 / 06:36 | 18:25:37 |
Run 32k | 00:28:37 | 11:07:34 | 365 | 311 | 1 | 8.98 / 06:40 | 05:44:16 |
Run 40k | 00:55:00 | 12:02:35 | 584 | 504 | 2 | 8.93 / 06:43 | 22:45:57 |
Run 42k | 00:09:36 | 12:12:13 | 181 | 161 | 1 | 9.05 / 06:37 | 08:35:35 |
Run | 00:01:28 | 12:13:42 | 549 | 473 | 2 | 9.04 / 06:37 | 07:43:44 |
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