Ironman South Africa (2010)
Bert VAN DEN RAAD (#1846)
Finished
GUN TIME:
15:56:58
Place
1500
OF
1553
Male
1263
OF
1306
65-69
4
OF
4
Swim 01:41:54 3.8km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:49:35 | 00:49:35 | 1491 | 1263 | 4 | 2.29 / 26:05 | 18:06:17 |
Swim | 00:52:18 | 01:41:54 | 1451 | 1236 | 4 | 2.23 / 26:49 | 07:38:36 |
T1 00:13:37 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:37 | 01:55:33 | 1420 | 1206 | 4 | - / - | 09:02:15 |
Cycle 07:31:43 180.0km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:13:21 | 03:08:55 | 1315 | 1150 | 4 | 27.81 / 02:09 | 05:42:17 |
Cycle 60k | 01:04:33 | 04:13:29 | 1459 | 1244 | 4 | 26.1 / 02:17 | 08:16:51 |
Cycle 94k | 01:16:10 | 05:29:41 | 1293 | 1122 | 4 | 26.33 / 02:16 | 06:43:03 |
Cycle 120k | 01:07:30 | 06:37:13 | 1371 | 1168 | 4 | 25.56 / 02:20 | 17:07:15 |
Cycle 154k | 01:29:40 | 08:06:54 | 1479 | 1248 | 4 | 24.88 / 02:24 | 18:40:16 |
Cycle 179.8k | 01:19:19 | 09:26:15 | 1535 | 1291 | 4 | 23.93 / 02:30 | 20:09:37 |
Cycle | 00:01:01 | 09:27:17 | 1470 | 1251 | 4 | 23.9 / 02:30 | 21:17:19 |
T2 00:09:54 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:54 | 09:37:12 | 1261 | 1052 | 4 | - / - | 09:53:54 |
Run 06:19:43 42.2km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:36:19 | 10:13:33 | 1504 | 1262 | 4 | 6.6 / 09:04 | 07:36:55 |
Run 12k | 01:10:52 | 11:24:26 | 1493 | 1253 | 4 | 6.71 / 08:56 | 18:11:08 |
Run 14k | 00:15:56 | 11:40:24 | 1460 | 1219 | 4 | 6.81 / 08:47 | 22:47:06 |
Run 18k | 00:38:15 | 12:18:40 | 1391 | 1161 | 3 | 6.68 / 08:58 | 14:42:02 |
Run 26k | 01:11:44 | 13:30:26 | 1400 | 1171 | 4 | 6.68 / 08:58 | 17:27:08 |
Run 28k | 00:16:01 | 13:46:29 | 1315 | 1102 | 4 | 6.74 / 08:54 | 03:36:31 |
Run 32k | 00:40:26 | 14:26:57 | 1342 | 1124 | 4 | 6.62 / 09:03 | 10:26:59 |
Run 40k | 01:11:42 | 15:38:40 | 1283 | 1078 | 4 | 6.64 / 09:02 | 14:38:42 |
Run 42k | 00:15:49 | 15:54:30 | 1301 | 1096 | 4 | 6.67 / 08:58 | 19:07:52 |
Run | 00:02:25 | 15:56:57 | 1424 | 1195 | 4 | 6.66 / 08:59 | 03:13:39 |
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