25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hoenig ADALBERT (#1847)
Finished
GUN TIME:  12:53:41
Place
801  OF 1553
Male
708  OF 1306
70-74
1  OF 3

Swim 01:24:37 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 986 868 2 2.9 / 20:37 16:42:33
Swim 00:45:24 01:24:37 1101 960 2 2.69 / 22:16 16:17:59

T1 00:10:34 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:10:34 01:35:12 1172 1008 2 - / - 01:48:34

Cycle 06:07:19 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Cycle 34k 01:08:42 02:43:55 1054 950 1 29.69 / 02:01 14:17:17
Cycle 60k 00:54:02 03:37:59 793 736 1 29.32 / 02:02 13:11:21
Cycle 94k 01:05:48 04:43:48 660 613 1 29.9 / 02:00 13:30:30
Cycle 120k 00:55:32 05:39:22 667 618 1 29.48 / 02:02 06:06:04
Cycle 154k 01:05:27 06:44:50 448 418 1 29.84 / 02:00 08:11:32
Cycle 179.8k 00:56:44 07:41:36 503 464 1 29.44 / 02:02 19:58:18
Cycle 00:00:55 07:42:33 655 607 1 29.4 / 02:02 19:39:15

T2 00:10:42 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:10:42 07:53:16 1347 1119 2 - / - 22:56:38

Run 05:00:22 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:31:52 08:25:10 1377 1158 1 7.52 / 07:58 12:11:52
Run 12k 00:53:47 09:18:58 934 789 1 8.4 / 07:08 20:35:40
Run 14k 00:14:36 09:33:36 1337 1114 2 8.37 / 07:09 01:00:18
Run 18k 00:40:03 10:13:40 1461 1227 2 7.69 / 07:47 17:37:02
Run 26k 00:52:09 11:05:50 467 396 1 8.1 / 07:24 22:35:52
Run 28k 00:10:59 11:16:51 274 234 1 8.25 / 07:16 22:20:13
Run 32k 00:34:39 11:51:31 951 793 1 8.05 / 07:26 08:31:33
Run 40k 00:50:07 12:41:40 349 303 1 8.32 / 07:12 23:01:42
Run 42k 00:10:19 12:52:01 298 262 1 8.43 / 07:06 13:48:43
Run 00:01:37 12:53:40 807 678 1 8.42 / 07:07 05:10:22