Ironman South Africa (2010)
Derek FYFE (#1848)
Finished
GUN TIME:
15:19:59
Place
1430
OF
1553
Male
1213
OF
1306
70-74
2
OF
3
Swim 01:09:47 3.8km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:09 | 00:33:09 | 326 | 298 | 1 | 3.43 / 17:26 | 14:03:11 |
Swim | 00:36:37 | 01:09:47 | 392 | 360 | 1 | 3.26 / 18:21 | 12:16:29 |
T1 00:20:14 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:20:14 | 01:30:03 | 1537 | 1294 | 3 | - / - | 04:16:45 |
Cycle 07:46:29 180.0km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:18:02 | 02:48:07 | 1482 | 1264 | 2 | 26.13 / 02:17 | 19:04:49 |
Cycle 60k | 01:05:02 | 03:53:11 | 1472 | 1253 | 2 | 25.15 / 02:23 | 06:16:33 |
Cycle 94k | 01:20:50 | 05:14:02 | 1436 | 1222 | 2 | 25.18 / 02:22 | 01:40:44 |
Cycle 120k | 01:16:36 | 06:30:39 | 1520 | 1280 | 3 | 23.95 / 02:30 | 15:17:21 |
Cycle 154k | 01:29:53 | 08:00:34 | 1481 | 1250 | 3 | 23.66 / 02:32 | 10:37:16 |
Cycle 179.8k | 01:14:52 | 09:15:27 | 1518 | 1278 | 3 | 23.18 / 02:35 | 12:18:49 |
Cycle | 00:01:04 | 09:16:33 | 1515 | 1279 | 3 | 23.15 / 02:35 | 00:09:55 |
T2 00:11:28 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:28 | 09:28:03 | 1382 | 1152 | 3 | - / - | 18:38:05 |
Run 05:51:54 42.2km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:33:51 | 10:01:56 | 1450 | 1219 | 2 | 7.08 / 08:27 | 01:38:38 |
Run 12k | 01:02:42 | 11:04:39 | 1326 | 1117 | 2 | 7.45 / 08:02 | 18:51:21 |
Run 14k | 00:14:06 | 11:18:47 | 1262 | 1050 | 1 | 7.58 / 07:54 | 20:38:49 |
Run 18k | 00:37:13 | 11:56:02 | 1330 | 1111 | 1 | 7.29 / 08:13 | 10:56:04 |
Run 26k | 01:06:20 | 13:02:23 | 1225 | 1024 | 2 | 7.27 / 08:14 | 18:49:05 |
Run 28k | 00:15:23 | 13:17:47 | 1235 | 1036 | 2 | 7.31 / 08:12 | 19:07:49 |
Run 32k | 00:36:19 | 13:54:08 | 1092 | 908 | 2 | 7.21 / 08:18 | 23:04:10 |
Run 40k | 01:08:57 | 15:03:07 | 1216 | 1018 | 2 | 7.16 / 08:22 | 05:39:49 |
Run 42k | 00:14:51 | 15:17:59 | 1213 | 1020 | 2 | 7.2 / 08:19 | 01:21:21 |
Run | 00:01:58 | 15:19:58 | 1291 | 1085 | 2 | 7.19 / 08:20 | 23:06:40 |
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