25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derek FYFE (#1848)
Finished
GUN TIME:  15:19:59
Place
1430  OF 1553
Male
1213  OF 1306
70-74
2  OF 3

Swim 01:09:47 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 326 298 1 3.43 / 17:26 07:33:09
Swim 00:36:37 01:09:47 392 360 1 3.26 / 18:21 08:09:47

T1 00:20:14 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:20:14 01:30:03 1537 1294 3 - / - 08:30:03

Cycle 07:46:29 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Cycle 34k 01:18:02 02:48:07 1482 1264 2 26.13 / 02:17 09:48:07
Cycle 60k 01:05:02 03:53:11 1472 1253 2 25.15 / 02:23 10:53:11
Cycle 94k 01:20:50 05:14:02 1436 1222 2 25.18 / 02:22 12:14:02
Cycle 120k 01:16:36 06:30:39 1520 1280 3 23.95 / 02:30 13:30:39
Cycle 154k 01:29:53 08:00:34 1481 1250 3 23.66 / 02:32 15:00:34
Cycle 179.8k 01:14:52 09:15:27 1518 1278 3 23.18 / 02:35 16:15:27
Cycle 00:01:04 09:16:33 1515 1279 3 23.15 / 02:35 16:16:33

T2 00:11:28 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:11:28 09:28:03 1382 1152 3 - / - 16:28:03

Run 05:51:54 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:33:51 10:01:56 1450 1219 2 7.08 / 08:27 17:01:56
Run 12k 01:02:42 11:04:39 1326 1117 2 7.45 / 08:02 18:04:39
Run 14k 00:14:06 11:18:47 1262 1050 1 7.58 / 07:54 18:18:47
Run 18k 00:37:13 11:56:02 1330 1111 1 7.29 / 08:13 18:56:02
Run 26k 01:06:20 13:02:23 1225 1024 2 7.27 / 08:14 20:02:23
Run 28k 00:15:23 13:17:47 1235 1036 2 7.31 / 08:12 20:17:47
Run 32k 00:36:19 13:54:08 1092 908 2 7.21 / 08:18 20:54:08
Run 40k 01:08:57 15:03:07 1216 1018 2 7.16 / 08:22 22:03:07
Run 42k 00:14:51 15:17:59 1213 1020 2 7.2 / 08:19 22:17:59
Run 00:01:58 15:19:58 1291 1085 2 7.19 / 08:20 22:19:58