Ironman South Africa (2010)
Rolf KORDES (#1850)
Finished
GUN TIME:
16:42:40
Place
1545
OF
1553
Male
1300
OF
1306
70-74
3
OF
3
Swim 01:39:29 3.8km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:46:36 | 00:46:36 | 1426 | 1217 | 3 | 2.44 / 24:31 | 05:16:38 |
Swim | 00:52:52 | 01:39:29 | 1416 | 1206 | 3 | 2.29 / 26:10 | 13:36:11 |
T1 00:09:02 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:02 | 01:48:33 | 988 | 858 | 1 | - / - | 09:18:35 |
Cycle 07:46:27 180.0km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:23:33 | 03:12:07 | 1534 | 1294 | 3 | 24.41 / 02:27 | 20:55:29 |
Cycle 60k | 01:08:14 | 04:20:23 | 1517 | 1282 | 3 | 23.71 / 02:31 | 10:50:25 |
Cycle 94k | 01:25:35 | 05:46:00 | 1512 | 1276 | 3 | 23.75 / 02:31 | 21:22:42 |
Cycle 120k | 01:10:12 | 06:56:13 | 1443 | 1225 | 2 | 23.4 / 02:33 | 02:36:15 |
Cycle 154k | 01:27:09 | 08:23:24 | 1451 | 1228 | 2 | 23.4 / 02:33 | 03:50:06 |
Cycle 179.8k | 01:10:12 | 09:33:37 | 1428 | 1213 | 2 | 23.19 / 02:35 | 03:23:39 |
Cycle | 00:01:22 | 09:35:01 | 1514 | 1278 | 2 | 23.15 / 02:35 | 21:51:43 |
T2 00:06:41 0.10km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:41 | 09:41:43 | 838 | 720 | 1 | - / - | 07:11:45 |
Run 07:00:54 42.2km
Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:40:49 | 10:22:34 | 1538 | 1291 | 3 | 5.87 / 10:12 | 04:59:16 |
Run 12k | 01:18:11 | 11:40:47 | 1533 | 1287 | 3 | 6.04 / 09:55 | 16:10:49 |
Run 14k | 00:17:50 | 11:58:38 | 1518 | 1272 | 3 | 6.13 / 09:46 | 11:58:40 |
Run 18k | 00:44:16 | 12:42:56 | 1526 | 1282 | 3 | 5.96 / 10:03 | 16:12:58 |
Run 26k | 01:17:08 | 14:00:05 | 1498 | 1255 | 3 | 6.03 / 09:56 | 09:23:27 |
Run 28k | 00:17:20 | 14:17:26 | 1436 | 1200 | 3 | 6.09 / 09:50 | 15:14:08 |
Run 32k | 00:42:47 | 15:00:14 | 1440 | 1207 | 3 | 6.02 / 09:57 | 18:46:56 |
Run 40k | 01:20:35 | 16:20:51 | 1443 | 1217 | 3 | 6.01 / 09:58 | 19:17:33 |
Run 42k | 00:18:43 | 16:39:35 | 1450 | 1221 | 3 | 6.03 / 09:56 | 02:02:57 |
Run | 00:03:02 | 16:42:39 | 1530 | 1283 | 3 | 6.01 / 09:58 | 13:09:21 |
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