25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rolf KORDES (#1850)
Finished
GUN TIME:  16:42:40
Place
1545  OF 1553
Male
1300  OF 1306
70-74
3  OF 3

Swim 01:39:29 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:46:36 00:46:36 1426 1217 3 2.44 / 24:31 07:46:36
Swim 00:52:52 01:39:29 1416 1206 3 2.29 / 26:10 08:39:29

T1 00:09:02 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:09:02 01:48:33 988 858 1 - / - 08:48:33

Cycle 07:46:27 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Cycle 34k 01:23:33 03:12:07 1534 1294 3 24.41 / 02:27 10:12:07
Cycle 60k 01:08:14 04:20:23 1517 1282 3 23.71 / 02:31 11:20:23
Cycle 94k 01:25:35 05:46:00 1512 1276 3 23.75 / 02:31 12:46:00
Cycle 120k 01:10:12 06:56:13 1443 1225 2 23.4 / 02:33 13:56:13
Cycle 154k 01:27:09 08:23:24 1451 1228 2 23.4 / 02:33 15:23:24
Cycle 179.8k 01:10:12 09:33:37 1428 1213 2 23.19 / 02:35 16:33:37
Cycle 00:01:22 09:35:01 1514 1278 2 23.15 / 02:35 16:35:01

T2 00:06:41 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:41 09:41:43 838 720 1 - / - 16:41:43

Run 07:00:54 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 4k 00:40:49 10:22:34 1538 1291 3 5.87 / 10:12 17:22:34
Run 12k 01:18:11 11:40:47 1533 1287 3 6.04 / 09:55 18:40:47
Run 14k 00:17:50 11:58:38 1518 1272 3 6.13 / 09:46 18:58:38
Run 18k 00:44:16 12:42:56 1526 1282 3 5.96 / 10:03 19:42:56
Run 26k 01:17:08 14:00:05 1498 1255 3 6.03 / 09:56 21:00:05
Run 28k 00:17:20 14:17:26 1436 1200 3 6.09 / 09:50 21:17:26
Run 32k 00:42:47 15:00:14 1440 1207 3 6.02 / 09:57 22:00:14
Run 40k 01:20:35 16:20:51 1443 1217 3 6.01 / 09:58 23:20:51
Run 42k 00:18:43 16:39:35 1450 1221 3 6.03 / 09:56 23:39:35
Run 00:03:02 16:42:39 1530 1283 3 6.01 / 09:58 23:42:39