25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Vivian FRANCIS (#1852)
Finished
GUN TIME:  16:44:05
Place
1547  OF 1553
Male
1302  OF 1306
75-79
1  OF 1

Swim 01:50:54 3.8km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Swim 1.9k 00:50:20 00:50:20 1498 1270 1 2.26 / 26:29 07:50:20
Swim 01:00:32 01:50:54 1514 1279 1 2.05 / 29:11 08:50:54

T1 00:12:43 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T1 00:12:43 02:03:38 1378 1174 1 - / - 09:03:38

Cycle 07:43:29 180.0km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Cycle 34k 01:19:23 03:23:03 1496 1273 1 25.69 / 02:20 10:23:03
Cycle 60k 01:02:54 04:25:59 1419 1217 1 25.29 / 02:22 11:25:59
Cycle 94k 01:21:41 05:47:41 1457 1239 1 25.17 / 02:22 12:47:41
Cycle 120k 01:08:48 06:56:31 1414 1203 1 24.58 / 02:26 13:56:31
Cycle 154k 01:37:08 08:33:41 1527 1285 1 23.69 / 02:31 15:33:41
Cycle 179.8k 01:12:34 09:46:16 1481 1252 1 23.31 / 02:34 16:46:16
Cycle 00:00:52 09:47:09 1506 1274 1 23.3 / 02:34 16:47:09

T2 00:12:55 0.10km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T2 00:12:55 10:00:06 1442 1206 1 - / - 17:00:06

Run 06:43:57 42.2km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Run 4k 00:39:12 10:39:20 1531 1284 1 6.11 / 09:48 17:39:20
Run 12k 01:11:53 11:51:14 1507 1265 1 6.47 / 09:15 18:51:14
Run 14k 00:17:59 12:09:15 1524 1278 1 6.5 / 09:13 19:09:15
Run 18k 00:47:12 12:56:29 1539 1295 1 6.12 / 09:47 19:56:29
Run 26k 01:12:28 14:08:58 1423 1190 1 6.26 / 09:34 21:08:58
Run 28k 00:16:42 14:25:41 1374 1151 1 6.32 / 09:29 21:25:41
Run 32k 00:42:17 15:08:00 1424 1192 1 6.23 / 09:37 22:08:00
Run 40k 01:17:01 16:25:02 1398 1179 1 6.23 / 09:37 23:25:02
Run 42k 00:16:24 16:41:28 1347 1133 1 6.27 / 09:33 23:41:28
Run 00:02:34 16:44:04 1502 1258 1 6.26 / 09:34 23:44:04