25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roberto LAMPERTI (#1854)
Finished
GUN TIME:  13:02:30
Place
855  OF 1553
Male
749  OF 1306
55-59
10  OF 39

Swim 01:24:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1121 976 18 2.78 / 21:34 07:40:59
Swim 00:43:19 01:24:20 1091 951 17 2.7 / 22:11 08:24:20

T1 00:09:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:28 01:33:49 1040 898 15 - / - 08:33:49

Cycle 06:39:04 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:09:02 02:42:52 1080 975 20 29.54 / 02:01 09:42:52
Cycle 60k 00:58:01 03:40:55 1139 1017 22 28.32 / 02:07 10:40:55
Cycle 94k 01:10:41 04:51:37 1006 896 18 28.51 / 02:06 11:51:37
Cycle 120k 01:01:20 05:52:59 1085 961 18 27.78 / 02:09 12:52:59
Cycle 154k 01:15:08 07:08:09 1051 923 18 27.63 / 02:10 14:08:09
Cycle 179.8k 01:03:53 08:12:04 1108 968 20 27.08 / 02:12 15:12:04
Cycle 00:00:49 08:12:55 1076 955 19 27.06 / 02:13 15:12:55

T2 00:06:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:16 08:19:12 753 650 9 - / - 15:19:12

Run 04:43:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:41 08:42:55 575 521 7 10.12 / 05:55 15:42:55
Run 12k 00:46:55 09:29:51 484 427 7 10.19 / 05:53 16:29:51
Run 14k 00:11:01 09:40:54 482 422 7 10.28 / 05:50 16:40:54
Run 18k 00:27:38 10:08:34 432 372 7 9.87 / 06:04 17:08:34
Run 26k 00:54:09 11:02:44 585 491 7 9.54 / 06:17 18:02:44
Run 28k 00:13:26 11:16:11 842 695 15 9.49 / 06:19 18:16:11
Run 32k 00:30:55 11:47:07 594 497 7 9.23 / 06:29 18:47:07
Run 40k 01:00:26 12:47:35 888 743 13 8.94 / 06:42 19:47:35
Run 42k 00:13:01 13:00:38 940 795 16 8.95 / 06:42 20:00:38
Run 00:01:50 13:02:29 603 515 6 8.93 / 06:42 20:02:29