25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Terrence LOWE (#19)
Finished
GUN TIME:  09:50:22
Place
59  OF 1553
Male
51  OF 1306
Pro
17  OF 18

Swim 01:08:48 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:32:11 00:32:11 253 230 18 3.54 / 16:56 07:32:11
Swim 00:36:36 01:08:48 349 320 18 3.31 / 18:06 08:08:48

T1 00:02:52 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:52 01:11:42 87 73 17 - / - 08:11:42

Cycle 05:13:12 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:51:55 02:03:38 18 18 11 39.28 / 01:31 09:03:38
Cycle 60k 00:44:19 02:47:59 27 27 13 37.39 / 01:36 09:47:59
Cycle 94k 00:54:44 03:42:44 50 47 17 37.34 / 01:36 10:42:44
Cycle 120k 00:49:51 04:32:37 206 191 17 35.83 / 01:40 11:32:37
Cycle 154k 01:02:24 05:35:02 256 238 17 35.09 / 01:42 12:35:02
Cycle 179.8k 00:49:17 06:24:20 95 88 17 34.5 / 01:44 13:24:20
Cycle 00:00:33 06:24:55 88 81 17 34.48 / 01:44 13:24:55

T2 00:01:41 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:41 06:26:38 7 6 3 - / - 13:26:38

Run 03:23:42 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:16:59 06:43:40 10 9 6 14.11 / 04:14 13:43:40
Run 12k 00:33:10 07:16:50 16 16 7 14.34 / 04:10 14:16:50
Run 14k 00:07:50 07:24:41 19 17 8 14.47 / 04:08 14:24:41
Run 18k 00:19:17 07:43:59 16 15 9 13.96 / 04:17 14:43:59
Run 26k 00:43:24 08:27:25 126 111 17 12.91 / 04:38 15:27:25
Run 28k 00:09:35 08:37:01 75 62 15 12.88 / 04:39 15:37:01
Run 32k 00:23:38 09:00:41 79 66 16 12.46 / 04:48 16:00:41
Run 40k 00:40:11 09:40:53 56 46 12 12.35 / 04:51 16:40:53
Run 42k 00:08:10 09:49:04 22 21 8 12.44 / 04:49 16:49:04
Run 00:01:15 09:50:21 34 31 11 12.42 / 04:49 16:50:21