25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clifford REED (#190)
Finished
GUN TIME:  13:15:22
Place
920  OF 1553
Male
800  OF 1306
25-29
84  OF 140

Swim 01:10:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:08 00:34:08 407 371 52 3.33 / 17:58 07:34:08
Swim 00:36:46 01:10:56 440 404 56 3.21 / 18:40 08:10:56

T1 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:55 01:15:53 342 305 42 - / - 08:15:53

Cycle 06:12:07 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:06 02:19:00 604 571 56 32.32 / 01:51 09:19:00
Cycle 60k 00:53:03 03:12:05 681 641 64 30.98 / 01:56 10:12:05
Cycle 94k 01:07:28 04:19:34 793 729 74 30.7 / 01:57 11:19:34
Cycle 120k 00:55:17 05:14:52 643 599 59 30.12 / 01:59 12:14:52
Cycle 154k 01:12:00 06:26:54 868 778 80 29.71 / 02:01 13:26:54
Cycle 179.8k 01:00:14 07:27:09 807 722 66 29.05 / 02:03 14:27:09
Cycle 00:00:51 07:28:01 718 661 62 29.02 / 02:04 14:28:01

T2 00:05:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:11 07:33:14 565 492 50 - / - 14:33:14

Run 05:42:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:51 08:03:06 1275 1076 115 8.03 / 07:27 15:03:06
Run 12k 01:01:06 09:04:14 1271 1071 113 7.91 / 07:34 16:04:14
Run 14k 00:14:53 09:19:08 1370 1142 124 7.93 / 07:33 16:19:08
Run 18k 00:35:51 09:55:00 1255 1050 111 7.61 / 07:52 16:55:00
Run 26k 01:04:19 10:59:20 1148 956 102 7.56 / 07:55 17:59:20
Run 28k 00:14:07 11:13:29 1002 830 80 7.62 / 07:51 18:13:29
Run 32k 00:36:02 11:49:32 1072 890 90 7.49 / 08:00 18:49:32
Run 40k 01:08:21 12:57:53 1197 1001 106 7.39 / 08:06 19:57:53
Run 42k 00:15:11 13:13:06 1249 1051 108 7.41 / 08:05 20:13:06
Run 00:02:15 13:15:21 1228 1027 109 7.4 / 08:06 20:15:21