25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rowan ROBINSON (#192)
Finished
GUN TIME:  16:17:25
Place
1527  OF 1553
Male
1285  OF 1306
25-29
139  OF 140

Swim 01:32:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:25 00:43:25 1306 1113 129 2.62 / 22:51 07:43:25
Swim 00:48:58 01:32:24 1317 1121 127 2.46 / 24:19 08:32:24

T1 00:07:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:26 01:39:52 748 661 77 - / - 08:39:52

Cycle 07:14:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:16:42 02:56:35 1447 1242 135 26.59 / 02:15 09:56:35
Cycle 60k 00:57:05 03:53:42 1068 958 106 26.9 / 02:13 10:53:42
Cycle 94k 01:15:48 05:09:31 1273 1104 117 26.9 / 02:13 12:09:31
Cycle 120k 01:08:00 06:17:33 1382 1177 128 25.93 / 02:18 13:17:33
Cycle 154k 01:24:08 07:41:42 1397 1185 126 25.53 / 02:20 14:41:42
Cycle 179.8k 01:11:28 08:53:12 1459 1235 134 24.89 / 02:24 15:53:12
Cycle 00:00:53 08:54:06 1377 1184 128 24.87 / 02:24 15:54:06

T2 00:10:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:58 09:05:06 1361 1132 110 - / - 16:05:06

Run 07:12:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:38:10 09:43:18 1517 1272 137 6.28 / 09:32 16:43:18
Run 12k 01:18:21 11:01:41 1534 1288 138 6.17 / 09:42 18:01:41
Run 14k 00:17:20 11:19:02 1513 1267 138 6.27 / 09:33 18:19:02
Run 18k 00:43:25 12:02:29 1512 1270 137 6.08 / 09:51 19:02:29
Run 26k 01:20:44 13:23:14 1516 1273 138 6.04 / 09:55 20:23:14
Run 28k 00:18:26 13:41:41 1482 1243 132 6.07 / 09:52 20:41:41
Run 32k 00:45:55 14:27:38 1500 1262 135 5.95 / 10:04 21:27:38
Run 40k 01:25:42 15:53:22 1496 1259 135 5.87 / 10:12 22:53:22
Run 42k 00:20:29 16:13:52 1494 1256 131 5.87 / 10:12 23:13:52
Run 00:03:31 16:17:24 1538 1291 140 5.85 / 10:14 23:17:24